Fri 17th Aug 2018 at 10:00am by jgallow1
Run > General
-
Time
1:34:46
-
Miles
10.62
-
Min/mi
8:55
-
Pacing
0%
-
Stride(cm)
106
-
Cals
1215
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 116cal 6.53/7.47mph
2) 1m - 7:59(7:59/m) 116cal 7.51/9.52mph
3) 1m - 8:20(8:20/m) 114cal 7.2/8.52mph
4) 1m - 9:28(9:28/m) 117cal 6.34/9.48mph
5) 1m - 8:29(8:29/m) 118cal 7.07/11.84mph
6) 1m - 10:25(10:25/m) 110cal 5.76/8.25mph
7) 1m - 10:09(10:09/m) 110cal 5.91/6.91mph
8) 1m - 7:58(7:58/m) 112cal 7.53/12.71mph
9) 1m - 9:06(9:06/m) 118cal 6.59/7.6mph
10) 1m - 8:50(8:50/m) 112cal 6.8/8.62mph
11) 0.62m - 4:51(7:51/m) 72cal 7.65/7.81mph
9:11 7:59 8:20 9:28 8:29 10:25 10:09 7:58 9:06 8:50 4:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.11 |
10:00 |
10:00 |
9:02 |
174 170-178 |
2.35 |
20:00 |
10:00 |
8:03 |
174 168-192 |
3.46 |
30:00 |
10:00 |
8:58 |
172 168-176 |
4.59 |
40:00 |
10:00 |
8:54 |
172 168-178 |
5.32 |
50:00 |
10:00 +13:28
|
13:43 |
173 122-196 |
5.39 |
1:00:00 |
10:00 |
2:14:40 |
169 168-170 |
6.29 |
1:10:00 |
10:00 |
11:07 |
156 94-176 |
7.32 |
1:20:00 |
10:00 |
9:43 |
169 122-194 |
8.56 |
1:30:00 |
10:00 |
8:04 |
172 162-206 |
9.62 |
1:40:00 |
10:00 |
9:28 |
169 158-176 |
10.55 |
1:50:00 |
10:00 +2:21
|
10:46 |
169 122-176 |
10.61 |
1:50:32 |
32 |
7:56 |
169 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.9 |
171 |
10.5 |
1:31:46 |
10:01 |
Walk |
4.3 |
105 |
0.1 |
5:18 |
48:18 |
Pause |
10.9 |
- |
- |
13:28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
0.00% |
More |
800m |
3:24 |
6:50 |
0.00% |
More |
1km |
4:31 |
7:15 |
0.00% |
More |
Mile |
7:47 |
7:47 |
0.00% |
More |
5k |
26:28 |
8:31 |
0.00% |
More |
5 miles |
42:45 |
8:33 |
0.00% |
More |
10k |
1:09:13 |
11:08 |
0.00% |
More |
10 miles |
1:44:45 |
10:28 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:45 |
7:45 |
5km |
25:45 |
8:17 |
5M |
42:39 |
8:32 |
10km |
53:42 |
8:39 |
10M |
1:28:55 |
8:54 |
Half |
1:58:23 |
9:02 |
20M |
3:05:23 |
9:16 |
Mara |
4:06:49 |
9:25 |
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