Fri 17th Aug 2018 at 7:00am by smillsjj

Run > General

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Time
46:10
Miles
4.13
Min/mi
11:11
Pacing
87%
WAVA
43.85
Stride(cm)
85
Cals
480
Cadence
169
BPM
125
%MHR
73.1
B/mi
1397
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 131/157bpm 114cal 86/88rpm 5.65/0mph
2) 1m - 11:17(11:17/m) 119/131bpm 110cal 84/87rpm 5.32/0mph
3) 1m - 12:24(12:24/m) 123/139bpm 129cal 83/86rpm 4.84/0mph
4) 1m - 10:27(10:27/m) 128/136bpm 113cal 85/88rpm 5.74/0mph
5) 0.13m - 1:24(10:40/m) 126/129bpm 14cal 86/87rpm 5.62/0mph

10:38 11:17 12:24 10:27 1:24

Pace

21%

40%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	118 80-143	1410	172 170-174	1/4
0.25	2:53	1:23	11:03	145 140-155	1603	173 170-176	2/4
0.38	4:12	1:19	10:35	142 138-145	1502	172 170-176	0/6
0.50	5:37	1:25	11:23	147 144-149	1673	169 162-172	1/7
0.63	6:56	1:19	10:30	148 146-153	1554	169 168-172	0/7
0.75	8:07	1:11	9:30	126 104-150	1197	169 168-172	0/6
0.88	9:22	1:15	10:01	108 101-112	1082	172 170-174	1/2
1.00	10:37	1:15	9:59	111 109-114	1109	171 168-174	2/2
1.13	11:55	1:18	10:22	108 105-114	1120	171 170-174	1/5
1.25	13:12	1:17	10:17	105 103-108	1079	170 168-172	3/7
1.38	14:37	1:24	11:15	121 110-125	1360	169 166-174	6/1
1.50	15:59	1:22	10:59	115 109-123	1263	168 166-170	1/8
1.63	17:30	1:31	12:12	122 112-129	1487	168 166-170	9/0
1.75	18:50	1:19	10:35	124 121-131	1311	170 168-172	2/4
1.88	20:22	1:33	12:20	127 122-131	1567	169 166-172	10/0
2.00	21:54	1:32	12:15	126 123-129	1542	166 164-170	6/1
2.13	23:27	1:33	12:21	114 108-122	1407	166 162-168	2/13
2.25	25:05	1:38	13:08	122 110-129	1602	164 162-166	6/1
2.38	26:48	1:43	13:42	134 129-139	1836	163 160-166	16/0
2.50	28:46	1:58	15:48	129 119-137	2037	158 106-170	8/0
2.63	30:09	1:23	11:01	118 111-124	1299	166 162-172	1/10
2.75	31:26	1:18	10:21	114 111-117	1179	169 166-172	2/4
2.88	32:53	1:27	11:37	124 117-129	1440	168 166-170	8/0
3.00	34:19	1:25	11:21	129 125-132	1464	168 166-170	1/1
3.13	35:40	1:21	10:49	126 122-127	1362	168 166-170	4/2
3.25	37:01	1:21	10:50	127 123-132	1376	167 106-176	4/1
3.38	38:25	1:24	11:10	128 124-133	1428	171 168-174	2/0
3.50	39:42	1:17	10:18	130 124-136	1339	173 168-174	6/1
3.63	40:59	1:18	10:20	129 126-135	1333	172 170-176	1/6
3.75	42:11	1:12	9:35	130 127-133	1245	173 172-174	2/2
3.88	43:29	1:18	10:22	128 123-130	1326	171 168-174	0/3
4.00	44:46	1:17	10:13	126 119-129	1288	172 170-174	2/1
4.13	46:04	1:18	10:25	127 124-129	1323	172 170-172	2/2
4.13	46:09	5	13:23	123 123-123	1647	162 162-162	0/0

Heart

125/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m, Flat prediction 44:37

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.8%	13:36
18 3.7%	11:46
12 1.7%	10:53
11 2.1%	11:07
11 4.3%	11:41
See your biggest climbs

Cadence

169 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	4.1	45:35	11:06
Walk	1.2	107	0	33	20:06
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	35.27%	More
800m	4:57	9:57	40.54%	More
1km	6:13	10:00	42.05%	More
Mile	10:18	10:18	43.04%	More
5k	35:02	11:17	43.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	43.17
5km	34:08	10:59	44.21
5M	56:32	11:18	43.52
10km	1:11:11	11:27	43.20
10M	1:57:52	11:47	43.15
Half	2:36:56	11:59	42.57
20M	4:05:46	12:17	43.08
Mara	5:27:12	12:29	43.14

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