Fri 17th Aug 2018 at 8:00am by DocM

Run > General

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Time
1:03:36
Miles
5.66
Min/mi
11:14
Pacing
81%
WAVA
48.58
Stride(cm)
80
Cals
504
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:35(10:35/m) 54cal 5.67/6.78mph
2) 0.62m - 6:45(10:52/m) 59cal 5.52/6.14mph
3) 0.62m - 7:51(12:38/m) 55cal 4.75/6.01mph
4) 0.62m - 6:51(11:01/m) 56cal 5.45/6.16mph
5) 0.62m - 7:17(11:43/m) 52cal 5.12/6.68mph
6) 0.62m - 6:02(9:42/m) 57cal 6.18/6.72mph
7) 0.62m - 6:20(10:12/m) 57cal 5.89/6.26mph
8) 0.62m - 6:45(10:51/m) 58cal 5.53/7.39mph
9) 0.62m - 8:00(12:53/m) 52cal 4.66/6.53mph
10) 0.06m - 1:10(18:15/m) 4cal 3.29/3.44mph

6:35 6:45 7:51 6:51 7:17 6:02 6:20 6:45 8:00 1:10

Pace

10%

21%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:35	2:35	10:20	187 182-190
0.50	5:22	2:47	11:09	184 174-190
0.75	7:54	2:32	10:09	186 182-188
1.00	10:45	2:51	11:24	181 172-188
1.25	13:25	2:39	10:37	186 182-190
1.50	16:48	3:24	13:34	176 132-188
1.75	19:41	2:53	11:31	174 118-192
2.00	22:32	2:51	11:22	176 118-194
2.25	25:11	2:40	10:38	187 184-190
2.50	28:10	2:59	11:57	175 118-192
2.75	30:50	2:39	10:38	186 182-190
3.00	34:16	3:26	13:44	162 118-194
3.25	36:38	2:22	9:28	189 186-192
3.50	39:07	2:29	9:55	189 188-192
3.75	41:33	2:26	9:45	189 186-194
4.00	44:08	2:35	10:20	188 184-192
4.25	46:37	2:29	9:56	188 186-190
4.50	49:17	2:41	10:43	187 184-190
4.75	51:56	2:39	10:34	186 182-190
5.00	55:00	3:04	12:16	175 118-190
5.25	58:19	3:19	13:14	166 118-192
5.50	1:01:02	2:44	10:55	187 184-192
5.65	1:03:33	2:31	16:19	133 118-186

Cadence

179 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	186	5.2	55:22	10:35
Walk	12.8	124	0.4	8:10	19:25
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	42.59%	More
800m	4:44	9:32	45.23%	More
1km	5:56	9:33	47.09%	More
Mile	9:49	9:49	48.62%	More
5k	33:09	10:40	50.27%	More
5 miles	55:01	11:00	49.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	50.83
5km	32:48	10:33	50.81
5M	55:28	11:06	49.05
10km	1:10:30	11:21	48.32
10M	1:59:13	11:55	47.10
Half	2:40:37	12:16	45.66
20M	4:16:14	12:49	45.05
Mara	5:45:14	13:11	44.29

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