Fri 17th Aug 2018 at 6:00am by Micky J

Run > General

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Time
3:39:17
Miles
20.01
Min/mi
10:58
Pacing
55%
WAVA
45.82
Stride(cm)
89
Cals
2535
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 130cal 6.21/7.68mph
2) 1m - 10:49(10:49/m) 126cal 5.55/7.83mph
3) 1m - 10:17(10:17/m) 129cal 5.83/7.85mph
4) 1m - 9:28(9:28/m) 130cal 6.34/7.45mph
5) 1m - 10:01(10:01/m) 127cal 5.99/7.37mph
6) 1m - 9:49(9:49/m) 129cal 6.11/8.31mph
7) 1m - 10:00(10:00/m) 127cal 6/7.51mph
8) 1m - 9:30(9:30/m) 130cal 6.32/7.31mph
9) 1m - 9:39(9:39/m) 132cal 6.21/8.06mph
10) 1m - 10:20(10:20/m) 132cal 5.81/7.35mph
11) 1m - 11:28(11:28/m) 122cal 5.23/8.14mph
12) 1m - 12:18(12:18/m) 122cal 4.88/6.87mph
13) 1m - 14:22(14:22/m) 115cal 4.18/7.43mph
14) 1m - 9:57(9:57/m) 127cal 6.03/7.1mph
15) 1m - 10:23(10:23/m) 128cal 5.78/6.89mph
16) 1m - 13:57(13:57/m) 121cal 4.3/7.18mph
17) 1m - 12:25(12:25/m) 122cal 4.83/8.1mph
18) 1m - 11:50(11:50/m) 123cal 5.07/7.12mph
19) 1m - 11:23(11:23/m) 134cal 5.27/6.66mph
20) 1m - 11:35(11:35/m) 129cal 5.18/6.47mph
21) 0.01m - 7(12:41/m) 4.73/4.97mph

9:40 10:49 10:17 9:28 10:01 9:49 10:00 9:30 9:39 10:20 11:28 12:18 14:22 9:57 10:23 13:57 12:25 11:50 11:23 11:35 7

Pin Map

0mi in 0

Pace

25%

24%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	9:40	9:40	9:40	170 120-182
2.00	20:28	10:49	10:49	163 110-176
3.00	30:45	10:17	10:17	171 116-178
4.00	40:15	9:29	9:29	172 120-178
5.00	50:15	10:01	10:01	169 110-178
6.00	1:00:04	9:49	9:49	171 114-230
7.00	1:10:04	10:00	10:00	168 108-178
8.00	1:19:34	9:30	9:30	172 170-176
9.00	1:29:13	9:39	9:39	171 110-176
10.00	1:39:33	10:20	10:20	171 114-178
11.00	1:51:01	11:28	11:28	161 102-246
12.00	2:06:32	15:30 +3:14	15:30	171 106-180
13.00	2:20:54	14:22	14:22	143 36-230
14.00	2:30:51	9:57	9:57	172 112-178
15.00	2:41:14	10:23	10:23	164 82-176
16.00	2:55:11	13:57	13:57	147 102-230
17.00	3:07:36	12:25	12:25	163 108-180
18.00	3:19:26	11:50	11:50	160 82-218
19.00	3:30:50	11:24	11:24	168 108-176
20.00	3:42:25	11:34	11:34	165 86-196
20.00	3:42:27	2	11:11	174 174-174

Cadence

164 (246 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	172	18.6	3:07:50	10:07
Walk	15.5	112	1.5	34:32	23:49
Still	0.0	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.94%	More
800m	4:08	8:19	46.10%	More
1km	5:12	8:22	47.79%	More
Mile	8:55	8:55	47.37%	More
5k	29:40	9:33	48.46%	More
5 miles	48:16	9:39	48.48%	More
10k	1:00:21	9:43	48.41%	More
10 miles	1:39:29	9:57	48.53%	More
Half	2:21:20	10:47	45.19%	More
20 miles	3:42:21	11:07	45.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.19
5km	30:27	9:48	47.23
5M	50:25	10:05	46.42
10km	1:03:29	10:13	46.02
10M	1:45:07	10:31	45.93
Half	2:19:57	10:41	45.28
20M	3:39:10	10:58	45.82
Mara	4:51:48	11:08	45.89

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