-
Time
12:41
-
Miles
1.68
-
Min/mi
7:33
-
Pacing
95.5%
-
WAVA
56.23
-
Stride(cm)
114
-
Cals
197
-
Cadence
188
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:26(7:26/m) 115cal 8.06/8.45mph
2) 0.68m - 5:15(7:42/m) 82cal 7.8/8.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:39 |
184 176-190 |
0.13 |
1:01 |
29 |
7:39 |
190 188-190 |
0.19 |
1:29 |
28 |
7:25 |
189 184-190 |
0.25 |
1:56 |
27 |
7:06 |
190 190-190 |
0.31 |
2:23 |
28 |
7:21 |
188 186-190 |
0.38 |
2:50 |
27 |
7:13 |
189 186-190 |
0.44 |
3:17 |
27 |
7:13 |
190 188-190 |
0.50 |
3:45 |
27 |
7:17 |
187 186-190 |
0.56 |
4:12 |
27 |
7:14 |
190 190-190 |
0.63 |
4:39 |
28 |
7:23 |
191 190-192 |
0.69 |
5:08 |
28 |
7:31 |
187 184-190 |
0.75 |
5:36 |
28 |
7:28 |
187 186-190 |
0.81 |
6:03 |
28 |
7:25 |
186 184-186 |
0.88 |
6:30 |
27 |
7:09 |
188 186-190 |
0.94 |
6:57 |
27 |
7:14 |
188 184-190 |
1.00 |
7:26 |
28 |
7:34 |
188 186-190 |
1.06 |
7:54 |
28 |
7:33 |
186 184-190 |
1.13 |
8:22 |
28 |
7:31 |
186 184-190 |
1.19 |
8:51 |
28 |
7:34 |
188 186-190 |
1.25 |
9:19 |
28 |
7:28 |
188 184-190 |
1.31 |
9:47 |
29 |
7:41 |
188 186-190 |
1.38 |
10:17 |
29 |
7:46 |
188 186-190 |
1.44 |
10:46 |
29 |
7:51 |
187 184-192 |
1.50 |
11:16 |
30 |
8:00 |
187 184-190 |
1.56 |
11:46 |
30 |
8:05 |
187 184-190 |
1.63 |
12:15 |
28 |
7:33 |
186 184-190 |
1.68 |
12:41 |
26 |
7:49 |
184 180-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
1.7 |
12:41 |
7:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
43.40% |
More |
800m |
3:37 |
7:16 |
49.48% |
More |
1km |
4:32 |
7:17 |
51.62% |
More |
Mile |
7:20 |
7:20 |
54.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
54.81 |
5km |
24:20 |
7:50 |
56.02 |
5M |
40:18 |
8:04 |
54.93 |
10km |
50:44 |
8:10 |
54.43 |
10M |
1:24:01 |
8:24 |
54.24 |
Half |
1:51:52 |
8:32 |
53.44 |
20M |
2:55:11 |
8:46 |
54.08 |
Mara |
3:53:14 |
8:54 |
54.16 |
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