Fri 17th Aug 2018 at 8:00am by Running696969

Run > General

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Time
43:18
Miles
6.01
Min/mi
7:12
Pacing
95%
WAVA
63.63
Stride(cm)
129
Cals
310
Cadence
173
BPM
140
%MHR
82
B/mi
1011
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 128/133bpm 45cal 8.35/9.14mph
2) 1m - 7:05(7:05/m) 136/138bpm 49cal 8.46/8.83mph
3) 1m - 7:17(7:17/m) 139/142bpm 52cal 8.23/8.45mph
4) 1m - 7:21(7:21/m) 144/146bpm 54cal 8.17/8.39mph
5) 1m - 7:10(7:10/m) 148/149bpm 55cal 8.37/8.6mph
6) 1m - 7:10(7:10/m) 149/149bpm 55cal 8.37/8.68mph
7) 0.01m - 3(5:42/m) 149/149bpm 10.54/8.01mph

7:11 7:05 7:17 7:21 7:10 7:10 3

Pin Map

Imported from Garmin - 2014-02-10

0mi in 0

Pace

18%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	117 89-130	910	174 168-178	0/0
0.50	3:45	1:49	7:15	130 130-131	942	175 172-176	0/0
0.75	5:28	1:42	6:49	132 131-132	901	176 174-178	0/0
1.00	7:11	1:43	6:52	133 132-133	914	175 172-176	0/0
1.25	8:56	1:45	7:02	134 133-134	942	175 172-176	0/0
1.50	10:43	1:47	7:08	135 134-136	964	174 172-176	0/0
1.75	12:30	1:46	7:06	136 136-137	965	174 172-176	0/0
2.00	14:16	1:46	7:05	137 137-138	970	173 172-176	0/0
2.25	16:08	1:52	7:28	136 127-139	1015	173 170-174	0/0
2.50	17:57	1:49	7:16	139 134-140	1011	172 170-174	0/0
2.75	19:45	1:48	7:13	141 140-141	1018	174 170-176	0/0
3.00	21:33	1:48	7:12	142 141-142	1022	174 172-176	0/0
3.25	23:22	1:49	7:16	143 142-143	1038	173 172-174	0/0
3.50	25:11	1:49	7:15	144 144-145	1045	173 172-174	0/0
3.75	27:00	1:49	7:15	145 145-146	1051	173 170-174	0/0
4.00	28:54	1:54	7:37	143 132-146	1088	172 170-174	0/0
4.25	30:45	1:51	7:23	147 147-148	1086	173 172-174	0/0
4.50	32:32	1:47	7:09	148 148-149	1059	173 172-176	0/0
4.75	34:19	1:47	7:09	149 149-149	1065	173 170-174	0/0
5.00	36:04	1:45	7:00	149 149-149	1043	173 170-174	0/0
5.25	37:50	1:46	7:04	149 149-149	1053	173 170-174	0/0
5.50	39:35	1:45	6:59	149 149-149	1041	172 170-174	0/0
5.75	41:21	1:45	7:02	149 149-149	1047	172 168-174	0/0
6.00	43:14	1:54	7:34	149 149-149	1129	170 166-172	0/0

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 43:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6	43:15	7:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.12%	More
800m	3:23	6:48	54.92%	More
1km	4:14	6:49	57.15%	More
Mile	6:55	6:55	59.67%	More
5k	22:10	7:08	63.38%	More
5 miles	35:48	7:10	63.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	63.88
5km	21:31	6:56	65.30
5M	35:38	7:08	64.10
10km	44:51	7:13	63.56
10M	1:14:17	7:26	63.38
Half	1:38:54	7:33	62.47
20M	2:34:52	7:45	63.22
Mara	3:26:12	7:52	63.31

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