Fri 17th Aug 2018 at 7:00am by Alex B

Run > General
  • Time
    1:22:50
  • Miles
    8.01
  • Min/mi
    10:20
  • Pacing
    77%
  • WAVA
    45.75
  • Stride(cm)
    99
  • Cals
    1024
  • Cadence
    158
  • BPM
    146
  • %MHR
    78.5
  • B/mi
    1510
  • Asc(m)
    152
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 132/151bpm 119cal 5.77/0mph
2) 1m - 10:22(10:22/m) 136/155bpm 121cal 5.78/0mph
3) 1m - 10:52(10:52/m) 148/161bpm 140cal 5.53/0mph
4) 1m - 11:03(11:03/m) 152/164bpm 143cal 5.43/0mph
5) 1m - 11:02(11:02/m) 151/165bpm 137cal 5.44/0mph
6) 1m - 9:03(9:03/m) 141/153bpm 98cal 6.62/0mph
7) 1m - 9:40(9:40/m) 154/165bpm 129cal 6.21/0mph
8) 1m - 10:20(10:20/m) 154/159bpm 137cal 5.81/0mph
9) 0.01m - 4(10:27/m) 144/144bpm 5.74/0mph
10:24 10:22 10:52 11:03 11:02 9:03 9:40 10:20 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 24% 32% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:08 126 81-141 1403 158 152-162 6/1
0.50 5:24 2:37 10:29 139 134-151 1456 159 156-162 9/0
0.75 8:27 3:03 12:11 127 114-151 1547 160 120-164 1/15
1.00 10:54 2:27 9:47 136 128-146 1330 160 156-164 4/8
1.25 13:13 2:19 9:16 126 120-134 1168 160 158-162 0/13
1.50 16:07 2:54 11:35 140 130-155 1623 157 152-164 4/0
1.75 18:51 2:45 10:58 141 129-148 1547 157 114-162 8/2
2.00 21:16 2:25 9:40 136 124-148 1315 159 156-162 4/8
2.25 24:10 2:54 11:35 146 137-152 1690 154 108-160 12/0
2.50 27:20 3:10 12:40 147 134-154 1861 158 120-162 7/0
2.75 30:00 2:40 10:40 156 148-161 1663 158 154-162 13/0
3.00 32:59 2:59 11:56 143 135-159 1705 159 112-162 1/4
3.25 35:34 2:36 10:24 150 140-159 1559 156 120-162 1/2
3.50 38:11 2:36 10:25 151 142-161 1572 162 156-166 2/3
3.75 41:24 3:13 12:52 147 130-161 1892 139 96-162 17/0
4.00 44:04 2:40 10:42 159 157-164 1700 159 156-162 13/0
4.25 46:53 2:49 11:15 160 156-165 1799 158 120-162 8/0
4.50 50:01 3:08 12:34 152 143-161 1909 154 100-162 3/0
4.75 54:04 4:03 16:10 144 123-163 2329 147 104-236 4/4
5.00 56:49 2:45 10:59 148 134-156 1626 161 114-166 1/5
5.25 59:01 2:12 8:50 138 135-147 1218 163 160-166 0/18
5.50 1:01:16 2:15 8:59 136 133-139 1222 161 158-164 0/20
5.75 1:03:32 2:16 9:04 143 138-149 1297 161 160-164 0/13
6.00 1:05:52 2:20 9:21 146 142-153 1366 161 158-164 0/6
6.25 1:08:13 2:21 9:23 149 145-153 1397 161 160-164 0/6
6.50 1:10:29 2:16 9:03 152 147-155 1376 161 158-164 1/7
6.75 1:12:51 2:22 9:28 157 152-165 1485 161 158-162 2/4
7.00 1:15:32 2:42 10:47 157 153-161 1693 159 154-162 5/1
7.25 1:18:31 2:58 11:54 152 138-158 1808 150 108-162 11/0
7.50 1:21:00 2:29 9:57 155 151-158 1543 161 158-162 1/2
7.75 1:23:27 2:27 9:46 156 153-159 1525 160 158-162 1/1
8.00 1:25:52 2:25 9:42 154 143-158 1493 160 158-162 3/4
8.01 1:25:56 4 10:57 143 143-144 1566 158 158-158 0/0

Heart

146/165max
  • Show Beats/Mile

Elevation

Asc 152m, Range 85m, Flat prediction 1:16:39
Elevation Graph
Biggest Climbs (m) Min/mi
49 2.5% 11:32
39 2.7% 11:30
17 3.4% 11:55
15 2.4% 11:02
12 2.0% 11:36
See your biggest climbs

Cadence

158 (236 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.6 159 7.8 1:18:43 10:07
Walk 6.7 111 0.2 5:43 25:40
Still 1.7 - - 1:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 37.56% More
800m 4:25 8:53 42.77% More
1km 5:32 8:54 44.53% More
Mile 9:03 9:03 46.33% More
5k 30:21 9:46 47.02% More
5 miles 52:52 10:34 43.90% More
10k 1:06:30 10:42 43.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 50.43
5km 29:06 9:22 49.03
5M 49:13 9:51 47.16
10km 1:02:34 10:04 46.31
10M 1:45:50 10:35 45.23
Half 2:22:37 10:53 44.06
20M 3:47:36 11:23 43.75
Mara 5:06:41 11:42 43.29
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