Fri 17th Aug 2018 at 7:00am by Alex B

Run > General

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Time
1:22:50
Miles
8.01
Min/mi
10:20
Pacing
77.1%
WAVA
45.75
Stride(cm)
99
Cals
1024
Cadence
158
BPM
146
%MHR
78.5
B/mi
1510
Asc(m)
152
Hillscore
13
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 132/151bpm 119cal 5.77/0mph
2) 1m - 10:22(10:22/m) 136/155bpm 121cal 5.78/0mph
3) 1m - 10:52(10:52/m) 148/161bpm 140cal 5.53/0mph
4) 1m - 11:03(11:03/m) 152/164bpm 143cal 5.43/0mph
5) 1m - 11:02(11:02/m) 151/165bpm 137cal 5.44/0mph
6) 1m - 9:03(9:03/m) 141/153bpm 98cal 6.62/0mph
7) 1m - 9:40(9:40/m) 154/165bpm 129cal 6.21/0mph
8) 1m - 10:20(10:20/m) 154/159bpm 137cal 5.81/0mph
9) 0.01m - 4(10:27/m) 144/144bpm 5.74/0mph

10:24 10:22 10:52 11:03 11:02 9:03 9:40 10:20 4

Pin Map

8 miles via Pook Lane, Fort Nelson, Downend Road & Wallington

0mi in 0

Pace

36%

24%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	10:00	10:00	11:02	131 81-151	1445	159 120-164	18/22
1.88	20:00	10:00	10:18	136 120-155	1400	158 114-164	15/27
2.75	30:00	10:00	11:28	149 134-161	1708	157 108-162	37/0
3.62	40:00	10:00	11:34	147 130-161	1699	152 96-166	16/9
4.50	50:00	10:00	11:20	157 143-165	1780	157 100-162	33/1
5.36	1:00:00	10:00	11:32	143 123-163	1649	157 104-236	5/42
6.45	1:10:00	10:00	9:15	146 133-155	1349	161 158-164	1/37
7.40	1:20:00	10:00	10:28	155 138-165	1621	157 108-162	20/8
8.01	1:25:56	5:56	9:50	155 143-159	1525	160 158-162	6/5

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 85m, Flat prediction 1:16:39

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.5%	11:32
39 2.7%	11:30
17 3.4%	11:55
15 2.4%	11:02
12 2.0%	11:36
See your biggest climbs

Cadence

158 (236 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	159	7.8	1:18:43	10:07
Walk	6.7	111	0.2	5:43	25:40
Still	1.7	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.56%	More
800m	4:25	8:53	42.77%	More
1km	5:32	8:54	44.53%	More
Mile	9:03	9:03	46.33%	More
5k	30:21	9:46	47.02%	More
5 miles	52:52	10:34	43.90%	More
10k	1:06:30	10:42	43.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.43
5km	29:06	9:22	49.03
5M	49:13	9:51	47.16
10km	1:02:34	10:04	46.31
10M	1:45:50	10:35	45.23
Half	2:22:37	10:53	44.06
20M	3:47:36	11:23	43.75
Mara	5:06:41	11:42	43.29

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