Fri 17th Aug 2018 at 7:00am by Rrunner

Bike > Commuting

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Time
25:06
Miles
5.41
Mph
12.9
Cals
268
BPM
127
%MHR
68.6
B/mi
589
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:20(2:40/km) 127/154bpm 144cal 22.5/37.59kmph
2) 3.71km - 11:47(3:10/km) 132/155bpm 124cal 18.92/34.13kmph

13:20 11:47

Pace

13%

44%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:00	2:00	7.52	103 75-140	822	3/1
0.50	3:18	1:18	11.48	136 128-144	711	0/3
0.75	4:22	1:04	14.00	126 120-130	540	0/4
1.00	5:24	1:01	14.66	126 120-129	516	1/2
1.25	6:32	1:08	13.28	128 122-136	578	1/2
1.50	7:26	54	16.60	137 135-138	495	0/6
1.75	8:16	51	17.81	136 135-138	458	0/7
2.00	9:19	1:03	14.37	125 116-136	522	0/5
2.25	10:02	43	21.09	141 127-147	401	0/7
2.50	11:03	1:02	14.62	134 125-141	550	0/3
2.75	12:11	1:07	13.37	120 110-151	539	0/6
3.00	12:58	48	18.82	154 153-154	491	1/2
3.25	13:47	48	18.56	151 149-154	488	2/2
3.50	15:03	1:16	11.77	145 135-155	739	3/3
3.75	16:09	1:05	13.75	131 127-140	572	0/4
4.00	17:25	1:16	11.85	120 115-127	607	0/6
4.25	18:55	1:30	9.96	129 122-138	777	8/3
4.50	20:35	1:40	9.00	112 93-129	747	3/4
4.75	21:56	1:21	11.08	130 118-141	704	1/5
5.00	23:02	1:06	13.69	131 120-141	574	1/7
5.25	24:15	1:13	12.30	145 140-153	707	3/4
5.41	25:06	51	11.66	142 139-146	730	2/3

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 64m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:30	3:00	More
1km	1:59	3:11	More
Mile	3:23	3:23	More
5k	11:59	3:51	More
5 miles	22:01	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	48:32	4:51
20km	1:01:17	4:56
15 miles	1:15:00	5:00
20 miles	1:42:08	5:06
40km	2:08:59	5:11
25 miles	2:09:47	5:11
42km	2:15:55	5:12
50 miles	4:33:07	5:28
56 miles	5:08:27	5:30
100 miles	9:34:46	5:45
112 miles	10:49:07	5:48

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Volume (kg)
TE
RPE