Fri 17th Aug 2018 at 5:00pm by JCB

Run > General

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Time
52:13
Miles
5.96
Min/mi
8:46
Pacing
87.6%
WAVA
52.75
BPM
139
%MHR
81.8
B/mi
1218
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 147/204bpm
2) 1km - 6:05(6:05/km) 138/143bpm
3) 1km - 5:15(5:15/km) 140/145bpm
4) 1km - 5:26(5:26/km) 137/144bpm
5) 1km - 5:27(5:27/km) 138/146bpm
6) 1km - 5:18(5:18/km) 137/142bpm
7) 1km - 5:26(5:26/km) 139/142bpm
8) 1km - 5:38(5:38/km) 138/143bpm
9) 1km - 5:27(5:27/km) 137/140bpm
10) 0.59km - 2:41(4:32/km) 141/145bpm

5:30 6:05 5:15 5:26 5:27 5:18 5:26 5:38 5:27 2:41

Pace

26%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	121 60-195	1096	0/7
0.50	4:27	2:11	8:44	180 139-204	1572	3/7
0.75	6:39	2:12	8:48	136 134-140	1197	5/6
1.00	9:31	2:52	11:28	135 132-140	1548	13/10
1.25	11:37	2:06	8:23	141 139-143	1182	4/4
1.50	13:40	2:03	8:12	142 138-145	1164	10/1
1.75	15:45	2:05	8:20	141 135-144	1176	5/7
2.00	18:02	2:17	9:10	133 129-137	1218	5/5
2.25	20:25	2:22	9:29	141 136-144	1338	11/4
2.50	22:24	1:59	7:57	135 129-141	1073	8/9
2.75	24:29	2:05	8:22	137 131-143	1145	1/9
3.00	26:42	2:12	8:50	139 130-146	1228	9/1
3.25	28:52	2:10	8:42	138 134-142	1200	5/3
3.50	30:56	2:04	8:17	138 135-142	1144	2/5
3.75	33:11	2:15	8:58	135 130-140	1211	4/6
4.00	35:22	2:11	8:45	138 133-141	1208	4/2
4.25	37:36	2:14	8:55	140 137-142	1248	7/1
4.50	39:45	2:09	8:37	137 134-140	1182	2/3
4.75	42:06	2:20	9:21	138 135-143	1290	6/3
5.00	44:16	2:11	8:43	139 136-142	1212	3/3
5.25	46:26	2:10	8:40	138 137-140	1195	4/5
5.50	48:40	2:14	8:56	135 130-139	1206	5/5
5.75	50:38	1:58	7:52	138 133-143	1085	2/7
5.96	52:13	1:35	7:31	143 141-145	1075	1/9

Heart

139/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 51:08

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.8%	9:45
14 1.7%	8:19
12 3.8%	12:02
11 1.8%	8:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.73%	More
800m	3:51	7:46	48.52%	More
1km	5:02	8:06	48.53%	More
Mile	8:17	8:17	50.23%	More
5k	26:41	8:35	53.07%	More
5 miles	42:57	8:35	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	66.60
5km	24:04	7:45	58.83
5M	42:22	8:28	54.35
10km	54:52	8:50	52.38
10M	1:36:38	9:40	49.13
Half	2:13:14	10:10	46.76
20M	3:40:23	11:01	44.80
Mara	5:03:50	11:36	43.33

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