Fri 17th Aug 2018 at 8:00am by alco51161

Bike > Fixed Wheel

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Time
30:00
Miles
9.41
Mph
18.8
FBI
86.12
Cals
282
BPM
95
%MHR
55.6
B/mi
301
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 43(/m) 68/77bpm 1cal
2) 0m - 3(/m) 77/78bpm
3) 0m - 29:14(/m) 96/103bpm 176cal

43 3 29:14

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	29:59	29:59 +1	0.00	95 57-103	INF

Heart

95/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	32:04	3:12
20km	40:39	3:16
15 miles	49:55	3:20
20 miles	1:08:21	3:25
40km	1:26:39	3:29
25 miles	1:27:12	3:29
42km	1:31:24	3:30
50 miles	3:05:54	3:43
56 miles	3:30:24	3:45
100 miles	6:36:19	3:58
112 miles	7:28:32	4:00

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