Fri 17th Aug 2018 at 7:00am by sasaic
Bike > General
-
Time
17:10
-
Miles
4.61
-
Mph
16.1
-
Cals
345
-
Cadence
80
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:53(3:53/m) 86cal 79/94rpm 15.48/22.13mph
2) 1m - 4:32(4:32/m) 76cal 76/87rpm 13.22/18.89mph
3) 1m - 2:55(2:55/m) 77cal 80/89rpm 20.62/24.82mph
4) 1m - 3:26(3:26/m) 66cal 84/94rpm 17.44/19.7mph
5) 0.61m - 2:24(3:56/m) 40cal 84/97rpm 15.28/18.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.13 |
45 |
45 |
9.90 |
73 67-85 |
0.25 |
1:12 |
27 |
16.72 |
86 82-92 |
0.38 |
1:38 |
26 |
17.28 |
69 63-74 |
0.50 |
2:05 |
27 |
16.86 |
81 63-94 |
0.63 |
2:27 |
22 |
20.24 |
88 85-90 |
0.75 |
2:53 |
25 |
17.76 |
82 73-90 |
0.88 |
3:20 |
28 |
16.33 |
87 84-88 |
1.00 |
3:52 |
31 |
14.33 |
77 70-86 |
1.13 |
4:18 |
27 |
16.88 |
77 45-85 |
1.25 |
4:43 |
24 |
18.41 |
78 77-79 |
1.38 |
5:10 |
27 |
16.58 |
77 72-84 |
1.50 |
5:41 |
31 |
14.50 |
74 64-80 |
1.63 |
6:49 |
1:08 |
6.61 |
63 48-71 |
1.75 |
7:24 |
35 |
12.90 |
81 76-85 |
1.88 |
7:55 |
31 |
14.42 |
82 80-84 |
2.00 |
8:24 |
29 |
15.55 |
85 84-85 |
2.13 |
8:50 |
26 |
17.27 |
81 78-83 |
2.25 |
9:13 |
23 |
19.22 |
80 76-83 |
2.38 |
9:34 |
21 |
21.69 |
84 83-85 |
2.50 |
9:53 |
19 |
23.87 |
86 82-89 |
2.63 |
10:13 |
20 |
22.29 |
79 76-82 |
2.75 |
10:35 |
22 |
20.83 |
70 63-79 |
2.88 |
10:57 |
22 |
20.39 |
84 81-89 |
3.00 |
11:19 |
22 |
20.76 |
77 74-80 |
3.13 |
11:44 |
25 |
18.07 |
83 73-88 |
3.25 |
12:10 |
26 |
17.04 |
83 82-83 |
3.38 |
12:36 |
26 |
17.36 |
84 83-86 |
3.50 |
13:02 |
26 |
17.06 |
82 77-89 |
3.63 |
13:29 |
27 |
16.63 |
81 78-83 |
3.75 |
13:55 |
26 |
17.55 |
87 85-87 |
3.88 |
14:20 |
25 |
17.98 |
89 85-93 |
4.00 |
14:45 |
25 |
17.81 |
86 84-87 |
4.13 |
15:11 |
26 |
17.62 |
84 83-84 |
4.25 |
15:40 |
29 |
15.65 |
76 55-86 |
4.38 |
16:08 |
28 |
15.86 |
89 84-93 |
4.50 |
16:36 |
28 |
15.98 |
86 81-88 |
4.61 |
17:09 |
33 |
12.00 |
75 60-84 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:34 |
More |
800m |
1:20 |
2:40 |
More |
1km |
1:42 |
2:45 |
More |
Mile |
2:53 |
2:53 |
More |
5k |
11:14 |
3:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:01 |
3:54 |
20km |
49:07 |
3:57 |
15 miles |
59:57 |
4:00 |
20 miles |
1:21:20 |
4:04 |
40km |
1:42:24 |
4:07 |
25 miles |
1:43:02 |
4:07 |
42km |
1:47:50 |
4:08 |
50 miles |
3:34:49 |
4:18 |
56 miles |
4:02:14 |
4:20 |
100 miles |
7:27:53 |
4:29 |
112 miles |
8:25:03 |
4:31 |
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