1) 0.25mi - 5:00(20:20/mi) 93/107bpm [1891b/mi] 34cal 2.95/3.44mph
2) 0.08mi - 1:00(13:08/mi) 112/127bpm [1472b/mi] 9cal 4.57/4.66mph
3) 0.08mi - 1:30(19:03/mi) 117/126bpm [2228b/mi] 11cal 3.15/4.72mph
4) 0.08mi - 1:00(13:00/mi) 120/127bpm [1559b/mi] 11cal 4.62/4.84mph
5) 0.06mi - 1:30(25:42/mi) 114/126bpm [2929b/mi] 13cal 2.34/4.76mph
6) 0.07mi - 1:00(13:26/mi) 116/128bpm [1558b/mi] 12cal 4.47/4.7mph
7) 0.06mi - 1:30(23:08/mi) 117/131bpm [2706b/mi] 12cal 2.59/4.68mph
8) 0.07mi - 1:00(14:26/mi) 122/129bpm [1761b/mi] 10cal 4.16/4.61mph
9) 0.07mi - 1:30(20:43/mi) 110/129bpm [2279b/mi] 9cal 2.9/4.47mph
10) 0.07mi - 1:00(14:48/mi) 117/128bpm [1732b/mi] 11cal 4.05/5.63mph
11) 0.06mi - 1:30(23:31/mi) 113/126bpm [2658b/mi] 10cal 2.55/3.09mph
12) 0mi - 1(23:44/mi) 105/105bpm [2492b/mi] 2.52/2.92mph
13) 0.07mi - 1:00(13:51/mi) 105/113bpm [1454b/mi] 10cal 4.33/5.53mph
14) 0.07mi - 1:30(20:34/mi) 107/116bpm [2201b/mi] 10cal 2.92/4.03mph
15) 0.08mi - 1:00(13:12/mi) 117/124bpm [1544b/mi] 11cal 4.55/4.78mph
16) 0.07mi - 1:30(21:53/mi) 111/128bpm [2430b/mi] 10cal 2.74/4.66mph
17) 0.08mi - 1:00(12:15/mi) 110/121bpm [1348b/mi] 11cal 4.89/5.41mph
18) 0.05mi - 1:30(28:54/mi) 111/122bpm [3209b/mi] 9cal 2.08/4.99mph
19) 0.07mi - 1:00(13:32/mi) 114/125bpm [1543b/mi] 11cal 4.43/4.97mph
20) 0.07mi - 1:30(22:08/mi) 121/131bpm [2678b/mi] 11cal 2.71/4.74mph
21) 0.08mi - 1:00(13:18/mi) 120/137bpm [1597b/mi] 11cal 4.51/4.95mph
22) 0.05mi - 1:30(28:19/mi) 126/139bpm [3568b/mi] 13cal 2.12/4.72mph
23) 0.49mi - 17:52(36:23/mi) 98/118bpm [3565b/mi] 97cal 1.65/3.47mph
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