Fri 17th Aug 2018 at 7:00am by WolfDancer

Bike > General

Follow User
0 👍

Time
14:47
Miles
3.20
Mph
13
Cals
198
Cadence
80
BPM
142
%MHR
74.8
B/mi
656
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.2m - 14:47(4:37/m) 145/167bpm 198cal 81/108rpm 12.98/22.67mph

14:47

Pace

24%

23%

21%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46 +4	9.72	113 97-130	698	68 54-81
0.25	1:18	31	14.34	135 132-137	565	84 78-89
0.38	1:42	24	18.39	145 138-153	473	83 80-88
0.50	2:11	29	15.38	154 152-156	601	90 85-94
0.63	2:44	32	13.92	154 150-158	664	86 83-88
0.75	3:07	23	19.46	154 151-156	475	85 70-94
0.88	3:35	28	15.98	145 141-153	545	73 33-83
1.00	4:05	30	15.14	151 145-158	598	91 86-102
1.13	4:39	35 +1	12.96	162 160-166	750	86 73-101
1.25	5:07	27	16.41	160 154-163	585	84 79-85
1.38	5:38	31	14.62	151 149-152	620	82 81-84
1.50	6:08	30	15.08	149 147-151	593	85 84-86
1.63	6:37	30	15.25	145 144-146	570	87 86-87
1.75	7:07	30	15.07	145 145-145	577	90 86-94
1.88	7:41	34	13.16	152 148-155	693	86 81-89
2.00	8:21	40	11.17	158 156-160	849	82 80-85
2.13	9:04	43	10.55	160 160-161	910	84 80-88
2.25	9:44	40	11.22	160 159-161	856	86 83-87
2.38	10:30	46	9.74	160 159-162	986	77 58-86
2.50	11:10	40	11.23	152 146-157	812	81 75-92
2.63	11:52	41	10.87	135 130-144	745	71 56-83
2.75	12:28	37	12.28	129 127-133	630	80 80-80
2.88	13:16	47	9.54	122 117-131	767	52 41-63
3.00	13:48	32	13.87	121 117-127	523	73 64-80
3.13	14:24	36	12.63	123 118-131	584	71 56-81
3.19	14:46	22	10.04	137 130-143	819	63 63-63

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:48	3:36	More
1km	2:14	3:36	More
Mile	3:48	3:48	More
5k	14:10	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	49:28	4:57
20km	1:02:17	5:01
15 miles	1:16:02	5:04
20 miles	1:43:08	5:09
40km	2:09:51	5:13
25 miles	2:10:39	5:14
42km	2:16:45	5:14
50 miles	4:32:25	5:27
56 miles	5:07:11	5:29
100 miles	9:27:57	5:41
112 miles	10:40:27	5:43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry