Fri 17th Aug 2018 at 5:00am by Kieren

Bike > General

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Time
54:22
Miles
13.32
Mph
14.7
FBI
58.47
Cals
527
Cadence
86
BPM
136
%MHR
70.4
B/mi
557
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3km - 9:10(3:03/km) 122/160bpm 81cal 80/115rpm 19.65/36.71kmph
2) 3km - 5:59(2:00/km) 140/159bpm 67cal 87/121rpm 30.07/50.15kmph
3) 3km - 8:11(2:44/km) 146/180bpm 98cal 87/118rpm 21.99/33.22kmph
4) 3km - 8:15(2:45/km) 134/153bpm 71cal 85/106rpm 21.83/31.78kmph
5) 3km - 7:25(2:28/km) 133/161bpm 63cal 85/112rpm 24.26/45.95kmph
6) 3km - 7:19(2:26/km) 140/159bpm 68cal 85/118rpm 24.6/33.83kmph
7) 3km - 6:57(2:19/km) 144/156bpm 72cal 91/124rpm 25.89/38.6kmph
8) 0.43km - 1:06(2:34/km) 133/149bpm 7cal 81/100rpm 23.42/28.82kmph

9:10 5:59 8:11 8:15 7:25 7:19 6:57 1:06

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:44	2:44	10.98	114 86-138	623	85 42-104
1.00	5:27	2:43	11.02	111 83-134	605	80 37-115
1.50	7:16	1:49	16.59	137 87-160	496	79 41-94
2.00	9:43	2:27	12.24	135 119-158	662	79 43-100
2.50	10:51	1:08	26.47	139 135-144	315	82 46-117
3.00	12:55	2:04	14.52	133 112-148	549	85 41-112
3.50	14:26	1:31	19.69	148 136-159	451	94 44-121
4.00	16:01	1:35	18.97	156 153-159	493	93 45-105
4.50	18:15	2:13	13.49	139 117-156	618	87 44-102
5.00	20:24	2:09	13.90	146 135-180	630	83 48-93
5.50	22:57	2:33	11.78	149 141-158	759	91 54-118
6.00	24:59	2:02	14.78	145 134-150	589	92 41-106
6.50	27:42	2:43	11.03	126 101-141	686	79 37-101
7.00	30:03	2:21	12.79	130 118-139	610	83 39-100
7.50	32:41	2:38	11.38	133 107-153	701	85 41-100
8.00	34:20	1:39	18.18	116 75-142	383	96 65-112
8.50	35:47	1:27	20.75	138 135-143	399	86 41-107
9.00	37:47	2:01	14.92	147 135-161	591	76 39-93
9.50	39:35	1:48	16.65	140 131-148	505	86 59-118
10.00	41:09	1:34	19.25	152 144-159	474	83 38-106
10.50	43:25	2:17	13.18	136 115-149	619	85 51-101
11.00	45:43	2:17	13.10	134 122-146	614	86 42-105
11.50	47:26	1:43	17.47	146 134-156	502	92 40-115
12.00	49:10	1:44	17.27	149 142-151	518	92 39-111
12.50	50:53	1:43	17.50	141 134-148	483	92 41-124
13.00	53:08	2:14	13.38	143 118-155	641	91 67-101
13.31	54:22	1:14	15.15	131 114-149	519	80 40-100

Heart

136/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

86 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:07	2:15	More
1km	1:29	2:24	More
Mile	2:52	2:52	More
5k	10:51	3:29	More
5 miles	18:11	3:38	More
10k	23:38	3:48	More
10 miles	39:26	3:57	More
Half	53:14	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	39:36	3:58
20km	50:21	4:03
15 miles	1:01:59	4:08
20 miles	1:25:11	4:16
40km	1:48:18	4:21
25 miles	1:49:00	4:22
42km	1:54:18	4:23
50 miles	3:54:26	4:41
56 miles	4:25:42	4:45
100 miles	8:24:13	5:03
112 miles	9:31:28	5:06

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