Fri 17th Aug 2018 at 6:00am by RFergie

Run > General

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Time
18:53
Miles
2.13
Min/mi
8:52
Pacing
93.8%
WAVA
51.07
Stride(cm)
106
Cals
253
Cadence
171
BPM
133
%MHR
86.1
B/mi
1175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 125/136bpm 111cal 6.68/7.6mph
2) 1m - 8:45(8:45/m) 139/150bpm 126cal 6.85/7.72mph
3) 0.13m - 1:09(9:02/m) 141/144bpm 16cal 6.64/7.24mph

8:59 8:45 1:09

Pin Map

0mi in 0

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:27	113 89-123	956	167 102-172
0.13	1:04	33	8:43	107 104-114	932	170 168-174
0.19	1:38	33	8:51	121 108-127	1071	171 168-174
0.25	2:16	39	10:20	129 128-131	1333	169 168-174
0.31	2:53	36	9:44	129 127-132	1255	168 166-170
0.38	3:24	32	8:24	123 116-129	1033	168 166-170
0.44	3:57	33	8:45	122 116-126	1068	168 166-170
0.50	4:32	35	9:15	126 125-127	1165	169 168-170
0.56	5:07	36	9:30	127 126-128	1207	168 168-170
0.63	5:39	32	8:29	122 120-125	1035	168 166-170
0.69	6:13	34	9:06	123 122-125	1120	169 166-174
0.75	6:52	38	10:13	126 124-129	1286	170 164-174
0.81	7:23	32	8:27	132 129-134	1115	171 168-174
0.88	7:56	32	8:40	133 130-136	1152	170 168-172
0.94	8:27	31	8:19	134 132-136	1116	171 168-174
1.00	8:58	31	8:13	133 131-135	1093	172 170-174
1.06	9:31	33	8:45	135 133-137	1182	172 170-174
1.13	10:02	31	8:13	135 133-138	1109	173 172-174
1.19	10:33	31	8:22	136 135-137	1137	174 170-176
1.25	11:05	32	8:31	138 136-142	1175	173 170-174
1.31	11:39	34	9:06	136 130-141	1237	172 172-172
1.38	12:11	32	8:29	137 134-140	1162	173 170-174
1.44	12:42	31	8:23	139 137-144	1164	174 172-174
1.50	13:17	35	9:16	140 138-141	1297	173 170-174
1.56	13:49	32	8:34	139 135-141	1190	173 170-176
1.63	14:27	38	10:03	140 135-142	1407	173 170-176
1.69	14:56	30	7:53	139 137-141	1096	173 172-174
1.75	15:29	32	8:37	141 139-143	1216	173 172-174
1.81	16:01	32	8:34	137 132-143	1173	173 172-176
1.88	16:35	34	9:07	145 140-150	1323	171 164-176
1.94	17:09	34	8:58	144 142-148	1291	173 170-176
2.00	17:43	35	9:13	143 142-144	1318	173 172-174
2.06	18:15	32	8:36	143 142-144	1229	173 172-174
2.13	18:51	35	9:25	139 137-142	1310	171 168-174
2.13	18:52	1	17:03	140 140-140	2387	170 170-170

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	2.1	18:51	8:52
Walk	0.1	102	0	1	12:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.44%	More
800m	4:10	8:22	45.76%	More
1km	5:16	8:28	47.16%	More
Mile	8:36	8:36	49.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.62
5km	28:23	9:08	50.66
5M	47:28	9:30	49.30
10km	1:00:01	9:40	48.68
10M	1:40:20	10:02	48.12
Half	2:14:18	10:15	47.19
20M	3:32:06	10:36	47.35
Mara	4:43:55	10:50	47.16

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