Thu 16th Aug 2018 at 12:00pm by Weath

Run > General

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Time
41:11
Miles
5.07
Min/mi
8:07
Pacing
95%
WAVA
56.72
Stride(cm)
115
Cals
669
Cadence
172
BPM
149
%MHR
79.6
B/mi
1209
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 140/153bpm 119cal 7.6/7.95mph
2) 1m - 8:02(8:02/m) 148/154bpm 133cal 7.46/7.89mph
3) 1m - 8:11(8:11/m) 149/152bpm 135cal 7.33/7.89mph
4) 1m - 8:27(8:27/m) 151/156bpm 139cal 7.1/7.39mph
5) 1m - 8:06(8:06/m) 154/157bpm 135cal 7.41/7.81mph
6) 0.07m - 31(7:37/m) 157/158bpm 8cal 7.88/7.47mph

7:54 8:02 8:11 8:27 8:06 31

Pace

33%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	116 84-137	920	166 150-172
0.50	3:59	2:00	7:59	146 137-150	1165	170 166-174
0.75	5:56	1:57	7:50	150 148-153	1174	173 170-180
1.00	7:53	1:57	7:49	151 150-152	1181	173 166-178
1.25	9:51	1:58	7:51	148 146-150	1161	173 164-190
1.50	11:50	1:59	7:58	149 147-151	1186	173 168-180
1.75	13:58	2:08	8:31	151 144-154	1285	172 164-176
2.00	15:56	1:58	7:51	146 143-148	1145	171 168-176
2.25	17:58	2:02	8:08	149 147-150	1212	172 170-174
2.50	20:01	2:03	8:14	150 148-151	1234	172 170-174
2.75	22:04	2:02	8:09	149 148-150	1215	172 152-174
3.00	24:07	2:03	8:13	150 149-152	1232	173 168-176
3.25	26:11	2:05	8:19	150 149-151	1247	173 170-176
3.50	28:21	2:09	8:37	153 148-156	1320	172 164-176
3.75	30:27	2:06	8:23	149 147-152	1250	173 170-176
4.00	32:34	2:07	8:28	152 151-154	1287	173 166-176
4.25	34:41	2:08	8:30	155 153-157	1318	172 166-176
4.50	36:38	1:57	7:47	154 153-156	1199	173 170-182
4.75	38:39	2:01	8:02	153 152-154	1230	173 168-180
5.00	40:40	2:01	8:04	154 151-157	1243	174 170-180
5.07	41:11	31	7:49	157 157-158	1228	174 166-182

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.1	41:11	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.94%	More
800m	3:52	7:47	48.43%	More
1km	4:51	7:49	50.29%	More
Mile	7:51	7:51	53.05%	More
5k	24:58	8:02	56.70%	More
5 miles	40:38	8:08	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.51
5km	24:30	7:53	57.79
5M	40:35	8:07	56.74
10km	51:06	8:13	56.24
10M	1:24:36	8:28	56.11
Half	1:52:39	8:36	55.31
20M	2:56:24	8:49	55.97
Mara	3:54:52	8:58	56.05

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