Wed 15th Aug 2018 at 7:00pm by Lana
Cross > General
-
Time
2:10
-
Miles
0.04
-
Min/mi
54:10
-
Cals
84
-
Cadence
49
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.04m - 2:10(57:37/m) 89/117bpm 2cal 60/71rpm 1.04/3.59mph
2) 1m - 9:01(9:01/m) 155/166bpm 82cal 60/71rpm 6.66/8.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:11 |
2:11 |
34:59 |
48 36-56 |
0.13 |
4:53 |
2:42 |
43:12 |
48 46-50 |
0.19 |
7:03 |
2:10 |
34:38 |
48 42-56 |
0.25 |
9:41 |
2:38 |
42:02 |
52 48-56 |
0.30 |
10:54 |
1:14 |
23:57 |
47 46-48 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:14 |
9:01 |
More |
800m |
4:29 |
9:01 |
More |
1km |
5:36 |
9:01 |
More |
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