Wed 15th Aug 2018 at 9:00am by DeeGee

Run > Run-Walk

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Time
2:42:42
Miles
3.78
Min/mi
43:03
Pacing
36.3%
WAVA
10.32
Stride(cm)
35
Cals
1006
Cadence
108
BPM
101
%MHR
58.4
B/mi
4349
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.78m - 2:42:42(43:04/m) 97/173bpm 1006cal 53/119rpm 1.39/3.28mph

2:42:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:20	3:20	26:42	98 75-115	2617	109 98-118	4/0
0.25	8:08	4:48	38:22	128 112-147	4910	106 88-118	6/2
0.38	11:30	3:22	26:53	140 132-154	3764	107 86-180	5/1
0.50	22:38	11:08	1:29:06	133 76-172	11850	114 94-118	6/2
0.63	34:41	12:03	1:36:23	94 69-138	9060	113 86-120	1/4
0.75	39:04	4:24	35:09	110 94-138	3867	103 88-118	3/1
0.88	48:48	9:44	1:17:52	79 62-106	6152	128 84-158	2/1
1.00	53:08	4:20	34:37	103 76-126	3566	103 88-118	1/2
1.13	57:07	3:59	31:48	100 77-126	3181	103 94-134	1/2
1.25	1:02:21	5:14	41:55	101 74-129	4234	104 88-118	2/2
1.38	1:11:18	8:57	1:11:36	99 66-135	7089	110 84-122	1/2
1.50	1:18:14	6:56	55:30	90 73-152	4995	118 118-118	2/4
1.63	1:26:25	8:11	1:05:28	102 59-130	6678	116 96-118	8/1
1.75	1:34:10	7:44	1:01:55	74 61-91	4582	102 30-118	8/16
1.88	1:38:59	4:49	38:31	90 60-119	3466	105 92-118	3/5
2.00	1:42:52	3:54	31:09	77 73-87	2399	107 96-120	0/6
2.13	1:48:29	5:36	44:51	74 59-83	3318	111 98-118	2/3
2.25	1:52:23	3:55	31:18	109 80-136	3411	113 88-122	4/3
2.38	1:58:51	6:28	51:41	85 73-109	4393	118 118-118	2/1
2.50	2:03:15	4:24	35:15	96 64-125	3384	110 90-118	2/3
2.63	2:07:49	4:33	36:28	88 69-130	3209	110 94-118	1/4
2.75	2:11:01	3:12	25:37	90 69-102	2305	106 92-118	2/2
2.88	2:14:15	3:14	25:51	112 90-128	2895	103 92-148	3/1
3.00	2:17:40	3:25	27:23	116 89-133	3176	91 30-118	5/1
3.13	2:21:35	3:55	31:20	104 80-125	3259	120 88-156	6/1
3.25	2:26:28	4:53	39:00	93 66-107	3628	114 94-128	2/1
3.38	2:30:44	4:16	34:10	107 82-127	3656	104 88-122	3/2
3.50	2:34:21	3:37	29:00	112 88-127	3247	106 84-156	2/6
3.63	2:38:07	3:46	30:08	102 86-122	3073	99 90-118	2/6
3.75	2:41:17	3:10	25:18	118 90-144	2985	98 94-104	3/2

Heart

101/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 2:50:31

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.9%	1:26:39
12 1.2%	29:00
See your biggest climbs

Cadence

108 (180 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.9	155	0.1	4:41	33:51
Walk	84.5	106	3.6	2:16:34	37:39
Still	12.6	-	-	20:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:15	25:08	12.50%	More
800m	13:33	27:16	13.32%	More
1km	17:39	28:24	13.37%	More
Mile	30:11	30:11	13.39%	More
5k	2:05:16	40:19	10.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	39:45	39:45	10.16
5km	2:12:10	42:32	10.39
5M	3:38:51	43:46	10.19
10km	4:35:33	44:21	10.10
10M	7:36:18	45:38	10.07
Half	10:07:31	46:23	9.92
20M	15:51:21	47:34	10.04
Mara	21:06:37	48:21	10.05

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