Wed 15th Aug 2018 at 5:00am by SoVeryTired

Run > General

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Time
45:00
Miles
5.03
Min/mi
8:57
Pacing
0%
WAVA
50.31
Stride(cm)
102
Cals
574
Cadence
177
BPM
149
%MHR
76.2
B/mi
1336
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 141/157bpm 104cal 6.89/8.6mph
2) 1m - 8:47(8:47/m) 148/161bpm 108cal 6.83/7.49mph
3) 1m - 8:55(8:55/m) 154/162bpm 116cal 6.74/7.2mph
4) 1m - 9:32(9:32/m) 153/159bpm 123cal 6.29/6.59mph
5) 1m - 8:49(8:49/m) 160/172bpm 120cal 6.8/8.52mph
6) 0.03m - 15(8:00/m) 165/166bpm 3cal 7.51/7.51mph

8:42 8:47 8:55 9:32 8:49 15

Pace

33%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:58	126 85-146	1129	183 120-190
0.50	4:25	2:11	8:42	144 140-147	1253	183 178-186
0.75	6:34	2:09	8:36	144 139-148	1238	180 176-184
1.00	8:42	2:08	8:32	149 144-156	1271	180 172-184
1.25	10:51	2:09	8:36	153 150-155	1315	175 170-178
1.50	13:04	2:13	8:52	152 150-155	1347	175 174-180
1.75	15:22	2:18	9:12	154 149-161	1418	173 170-178
2.00	24:50	9:28 +7:23	37:51	133 94-154	5035	179 124-188
2.25	27:01	2:12	8:46	152 136-158	1333	178 174-182
2.50	29:15	2:14	8:56	153 150-155	1366	176 172-182
2.75	31:25	2:10	8:39	156 151-161	1350	175 172-178
3.00	33:47	2:22	9:27	154 148-158	1456	173 170-174
3.25	36:05	2:18	9:13	154 150-159	1420	174 172-176
3.50	38:27	2:22	9:29	154 151-156	1461	173 172-176
3.75	40:52	2:25	9:39	153 151-156	1477	172 170-176
4.00	43:19	2:27	9:47	152 147-159	1487	173 172-176
4.25	45:42	2:23	9:33	158 155-162	1509	173 170-176
4.50	48:04	2:22	9:29	158 155-161	1499	174 172-176
4.75	50:14	2:09	8:37	161 155-172	1387	179 172-192
5.00	52:08	1:54	7:38	168 164-171	1282	189 184-198
5.02	52:17	9	8:02	165 165-165	1326	184 184-184

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	177	5	44:52	8:57
Walk	14.2	122	0	7:25	70:48:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.93%	More
800m	4:00	8:04	45.47%	More
1km	5:12	8:22	45.77%	More
Mile	8:32	8:32	47.72%	More
5k	28:08	9:03	49.18%	More
5 miles	52:05	10:25	43.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	50.14
5km	27:00	8:41	51.25
5M	44:43	8:57	50.28
10km	56:18	9:04	49.83
10M	1:33:14	9:19	49.68
Half	2:04:07	9:28	48.96
20M	3:14:23	9:43	49.54
Mara	4:18:47	9:53	49.62

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