Tue 14th Aug 2018 at 8:00pm by waxi

Run > Warm Down

Follow User
0 👍

Time
18:02
Miles
2.22
Min/mi
8:07
Pacing
65.8%
WAVA
53.08
Stride(cm)
111
Cals
263
Cadence
179
BPM
149
%MHR
87.1
B/mi
1210
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 149/159bpm 122cal 7.14/7.93mph
2) 1m - 7:53(7:53/m) 152/159bpm 116cal 7.61/8.2mph
3) 0.22m - 1:45(8:03/m) 152/155bpm 25cal 7.46/7.68mph

8:24 7:53 1:45

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23 +51	22:16	129 119-138	2872	172 166-176
0.13	2:35	1:12 +34	19:10	128 117-136	2453	162 120-176
0.19	3:11	35	9:27	140 135-144	1324	174 172-178
0.25	3:42	31	8:12	147 146-149	1206	177 176-178
0.31	4:12	30	8:03	150 148-151	1208	178 178-180
0.38	4:41	30	7:54	152 151-153	1200	178 176-180
0.44	5:11	30	7:54	153 152-154	1209	180 178-182
0.50	5:41	30	7:53	154 153-156	1214	181 180-182
0.56	6:12	31	8:17	154 153-156	1277	183 178-184
0.63	6:48	36	9:41	153 152-155	1482	177 168-184
0.69	7:19	31	8:10	155 154-155	1266	182 180-182
0.75	7:53	35	9:14	155 151-157	1431	177 168-182
0.81	8:22	29	7:48	153 152-153	1193	181 178-184
0.88	8:52	30	7:54	155 153-156	1224	181 180-184
0.94	9:19	27	7:10	156 156-157	1118	185 182-186
1.00	9:48	29	7:51	158 158-159	1241	184 184-186
1.06	10:16	28	7:27	157 155-159	1169	184 182-186
1.13	10:45	29	7:46	154 153-156	1197	179 176-184
1.19	11:15	29	7:48	153 152-155	1193	182 180-186
1.25	11:44	29	7:49	153 152-154	1195	185 184-186
1.31	12:13	29	7:42	153 152-153	1178	183 182-184
1.38	12:43	30	8:01	150 149-152	1202	182 180-184
1.44	13:12	29	7:47	152 151-154	1182	179 176-184
1.50	13:42	30	7:55	152 151-153	1204	183 180-186
1.56	14:10	28	7:35	153 152-155	1159	183 182-184
1.63	14:40	30	8:02	152 151-152	1222	184 182-186
1.69	15:10	30	7:57	152 151-153	1208	183 182-186
1.75	15:40	30	7:54	151 150-152	1193	184 182-186
1.81	16:15	36 +3	9:31	149 147-151	1417	179 174-186
1.88	16:46	31	8:12	149 147-151	1222	185 182-188
1.94	17:15	29	7:49	152 151-152	1188	184 182-184
2.00	17:45	29	7:48	151 151-152	1178	185 182-190
2.06	18:15	30	8:01	151 150-151	1210	184 184-186
2.13	18:44	30	7:52	153 150-155	1205	184 182-186
2.19	19:15	31	8:13	152 151-152	1249	183 180-186
2.22	19:30	15	8:16	150 149-151	1239	178 176-180

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	179	2.2	17:58	8:31
Walk	3.1	120	0	38	4:04:36
Pause	4.4	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.32%	More
800m	3:49	7:40	46.95%	More
1km	4:47	7:43	48.80%	More
Mile	7:46	7:46	51.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	51.75
5km	25:45	8:17	52.94
5M	42:39	8:32	51.91
10km	53:41	8:38	51.44
10M	1:28:54	8:53	51.26
Half	1:58:22	9:02	50.51
20M	3:05:22	9:16	51.11
Mara	4:06:48	9:25	51.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry