Tue 14th Aug 2018 at 5:00pm by Andy D

Run > General

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Time
48:24
Miles
5.51
Min/mi
8:47
Pacing
5%
WAVA
52.56
Cals
647
BPM
148
%MHR
86.6
B/mi
1300
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:39(8:42/m) 113cal
2) 1m - 8:53(8:53/m) 117cal
3) 1m - 8:52(8:52/m) 122cal
4) 1m - 8:42(8:42/m) 115cal
5) 1m - 8:48(8:47/m) 120cal
6) 0.52m - 4:30(8:44/m) 60cal

8:39 8:53 8:52 8:42 8:48 4:30

Pace

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:13	2:13	8:54	148 65-189	1317
0.50	4:27	2:13	8:53	187 184-191	1662
0.75	6:36	2:09	8:37	144 135-190	1241
1.00	8:41	2:05	8:20	141 135-146	1175
1.25	11:06	2:25	9:41	139 131-146	1345
1.50	13:32	2:26	9:44	133 128-135	1294
1.75	15:35	2:03	8:13	144 133-152	1184
2.00	17:34	1:59	7:55	153 152-155	1212
2.25	19:33	1:59	7:55	154 151-159	1218
2.50	21:39	2:06	8:24	156 153-159	1311
2.75	29:27	7:48	31:11	134 96-153	4178
3.00	31:49	2:23	9:31	136 125-146	1295
3.25	34:07	2:18	9:11	145 140-149	1332
3.50	36:22	2:15	8:58	146 144-149	1310
3.75	38:30	2:08	8:33	150 146-152	1281
4.00	40:31	2:01	8:03	155 150-158	1249
4.25	42:38	2:07	8:27	159 153-162	1345
4.50	44:55	2:17	9:09	147 141-153	1344
4.75	47:08	2:13	8:52	149 142-155	1321
5.00	49:18	2:10	8:41	146 143-150	1268
5.25	51:36	2:18	9:13	144 142-148	1327
5.50	53:40	2:04	8:15	153 146-157	1263
5.51	53:45	5	8:06	150 150-150	1214

Heart

148/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.44%	More
800m	3:53	7:48	48.25%	More
1km	4:52	7:50	50.20%	More
Mile	8:04	8:04	51.61%	More
5k	32:14	10:22	43.93%	More
5 miles	49:13	9:51	46.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.47
5km	26:22	8:29	53.70
5M	43:40	8:44	52.73
10km	54:59	8:51	52.27
10M	1:31:02	9:06	52.15
Half	2:01:12	9:15	51.41
20M	3:09:49	9:29	52.01
Mara	4:12:43	9:39	52.09

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