Mon 13th Aug 2018 at 7:00pm by BecsX

Run > Track Session

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Time
9:50
Miles
1.52
Min/mi
6:28
Pacing
0%
WAVA
70.30
Stride(cm)
139
Cals
132
Cadence
179
Asc(m)
42
Surface
Track

Notes & Comments

6 x 200m hard; 200m easy recovery

Split Summary
===
1) 0.12m - 39(5:21/m) 10cal 11.21/12.98mph
2) 0.12m - 1:03(8:41/m) 12cal 6.91/11.88mph
3) 0.13m - 40(5:15/m) 10cal 11.43/12.75mph
4) 0.12m - 58(7:51/m) 12cal 7.64/12.11mph
5) 0.12m - 40(5:22/m) 11cal 11.16/11.54mph
6) 0.12m - 1:00(8:01/m) 13cal 7.49/11.54mph
7) 0.12m - 40(5:35/m) 10cal 10.73/11.94mph
8) 0.12m - 58(7:52/m) 12cal 7.63/11.94mph
9) 0.12m - 38(5:21/m) 9cal 11.22/13.19mph
10) 0.13m - 58(7:37/m) 12cal 7.88/12.38mph
11) 0.12m - 39(5:22/m) 8cal 11.18/10.62mph
12) 0.12m - 57(7:54/m) 13cal 7.59/10.79mph

39 1:03 40 58 40 1:00 40 58 38 58 39 57

Pace

25%

11%

21%

13%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	19	19	5:09	1/1
0.13	39	19	5:11	3/0
0.19	1:12	33	8:49	0/2
0.25	4:27	3:15 +3:17	51:58	0/1
0.31	5:20	53	14:06	1/1
0.38	5:40	21	5:29	3/0
0.44	6:08	28	7:32	0/2
0.50	9:30	3:22 +3:32	53:44	0/1
0.56	10:31	1:01	16:15	2/1
0.63	10:52	21	5:32	2/0
0.69	11:21	29	7:44	0/2
0.75	14:36	3:15 +3:17	52:04	0/1
0.81	15:31	55	14:35	2/0
0.88	15:51	20	5:25	2/0
0.94	16:20	29	7:46	0/2
1.00	19:43	3:23 +3:21	54:02	0/1
1.06	20:30	47	12:36	2/0
1.13	20:51	21	5:43	2/1
1.19	21:20	29	7:42	0/2
1.25	24:50	3:30 +3:26	55:57	0/1
1.31	25:32	43	11:20	2/0
1.38	25:55	23	6:08	2/1
1.44	26:24	28	7:33	0/2
1.47	26:39	15	8:28	0/0

Elevation

Asc 42m, Range 5m, Flat prediction 9:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (214 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.8	187	1.3	3:47	13:13
Walk	23.8	123	0.2	9:31	55:51
Pause	33.4	-	-	13:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:47	19:13	17.72%	More
800m	9:46	19:38	19.34%	More
1km	10:33	16:58	23.44%	More
Mile	20:02	20:02	21.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	67.63
5km	20:59	6:45	71.13
5M	34:45	6:57	69.93
10km	43:45	7:02	69.47
10M	1:12:26	7:15	68.95
Half	1:36:26	7:22	67.55
20M	2:31:01	7:33	67.72
Mara	3:21:04	7:40	67.29

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