-
Time
32:43
-
Miles
3.14
-
Min/mi
10:25
-
Pacing
86.2%
-
WAVA
52.14
-
Stride(cm)
89
-
Cals
295
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:44(10:44/m) 96cal 5.59/8.5mph
2) 1m - 9:58(9:58/m) 93cal 6.02/7.58mph
3) 1m - 10:36(10:36/m) 93cal 5.66/7.08mph
4) 0.14m - 1:25(9:46/m) 13cal 6.14/6.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
10:01 |
170 162-176 |
0.25 |
2:33 |
1:18 |
10:20 |
176 170-184 |
0.38 |
3:46 |
1:14 |
9:49 |
179 172-188 |
0.50 |
5:03 |
1:17 |
10:13 |
176 172-180 |
0.63 |
6:24 |
1:21 |
10:49 |
176 168-182 |
0.75 |
7:36 |
1:11 |
9:32 |
175 172-176 |
0.88 |
9:08 |
1:33 |
12:22 |
151 80-174 |
1.00 |
10:42 |
1:34 |
12:29 |
162 116-174 |
1.13 |
12:14 |
1:32 |
12:15 |
169 124-178 |
1.25 |
13:05 |
51 |
6:52 |
179 174-184 |
1.38 |
14:26 |
1:20 |
10:41 |
163 118-184 |
1.50 |
15:42 |
1:17 |
10:14 |
178 176-180 |
1.63 |
16:55 |
1:13 |
9:42 |
181 176-186 |
1.75 |
18:10 |
1:15 |
9:57 |
176 172-182 |
1.88 |
19:24 |
1:15 |
9:56 |
182 180-186 |
2.00 |
20:43 |
1:19 |
10:33 |
178 174-180 |
2.13 |
22:24 |
1:40 |
13:23 |
162 116-180 |
2.25 |
23:46 |
1:23 |
11:02 |
170 116-180 |
2.38 |
25:06 |
1:19 |
10:34 |
178 172-182 |
2.50 |
26:21 |
1:16 |
10:05 |
177 172-184 |
2.63 |
27:39 |
1:17 |
10:19 |
178 174-186 |
2.75 |
28:53 |
1:14 |
9:53 |
179 176-182 |
2.88 |
30:06 |
1:13 |
9:42 |
182 180-186 |
3.00 |
31:18 |
1:12 |
9:37 |
184 176-188 |
3.13 |
32:28 |
1:10 |
9:21 |
182 178-188 |
3.14 |
32:42 |
14 |
12:34 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.1 |
177 |
3 |
30:46 |
10:11 |
Walk |
5.9 |
114 |
0.1 |
1:56 |
15:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
45.18% |
More |
800m |
4:39 |
9:22 |
46.62% |
More |
1km |
5:54 |
9:30 |
47.92% |
More |
Mile |
9:58 |
9:58 |
48.40% |
More |
5k |
32:17 |
10:24 |
52.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
52.33 |
5km |
32:20 |
10:24 |
52.12 |
5M |
54:45 |
10:57 |
50.26 |
10km |
1:09:38 |
11:12 |
49.49 |
10M |
1:57:55 |
11:48 |
48.18 |
Half |
2:39:00 |
12:08 |
46.68 |
20M |
4:13:59 |
12:42 |
46.02 |
Mara |
5:42:27 |
13:04 |
45.22 |
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