Mon 13th Aug 2018 at 6:00pm by richard68

Run > General

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Time
19:37
Miles
3.14
Min/mi
6:15
Pacing
94.9%
WAVA
74.65
Stride(cm)
170
Cals
345
Cadence
151
BPM
142
%MHR
83.3
B/mi
890
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 134/145bpm 100cal 9.69/10.65mph
2) 1m - 6:18(6:18/m) 148/152bpm 114cal 9.52/10.21mph
3) 1m - 6:21(6:21/m) 150/153bpm 117cal 9.44/9.96mph
4) 0.14m - 46(5:36/m) 152/153bpm 14cal 10.71/10.62mph

6:12 6:18 6:21 46

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	5:59	98 62-128	587	160 156-168
0.25	1:32	47	6:14	133 129-136	830	155 154-158
0.38	2:19	48	6:22	137 136-139	871	153 152-154
0.50	3:05	46	6:09	139 138-140	854	151 150-152
0.63	3:53	48	6:23	141 140-141	899	151 150-154
0.75	4:39	46	6:06	142 141-143	867	150 148-152
0.88	5:25	46	6:07	143 143-144	874	150 150-150
1.00	6:11	46	6:12	144 144-145	893	150 150-152
1.13	7:00	48	6:27	145 145-146	934	150 150-152
1.25	7:48	48	6:25	146 145-147	937	150 150-154
1.38	8:35	47	6:17	147 146-148	924	150 150-150
1.50	9:22	47	6:16	148 147-149	926	150 150-150
1.63	10:07	45	5:59	149 148-149	892	151 150-154
1.75	10:57	50	6:40	150 149-150	1000	150 150-152
1.88	11:43	46	6:10	146 137-152	900	150 150-152
2.00	12:30	47	6:14	150 149-152	934	151 150-152
2.13	13:19	50	6:36	150 149-152	990	149 148-150
2.25	14:06	47	6:18	150 149-152	944	150 150-154
2.38	14:51	45	5:59	151 150-152	903	150 148-150
2.50	15:40	49	6:31	151 150-152	983	149 148-150
2.63	16:28	48	6:26	150 149-151	964	150 148-150
2.75	17:17	49	6:29	151 149-152	980	150 148-150
2.88	18:05	48	6:23	151 150-152	963	149 148-150
3.00	18:51	46	6:08	151 150-151	926	151 150-154
3.12	19:33	42	5:40	152 151-153	862	151 150-152

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (168 max) Stride Length: 170cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	151	2.9	17:49	6:15
Walk	8.9	148	0.3	1:44	6:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	56.17%	More
800m	3:00	6:01	64.19%	More
1km	3:47	6:05	66.26%	More
Mile	6:07	6:07	69.56%	More
5k	19:22	6:14	74.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	73.02
5km	19:24	6:15	74.71
5M	32:07	6:25	73.46
10km	40:27	6:31	72.83
10M	1:06:58	6:42	72.71
Half	1:29:10	6:48	71.69
20M	2:19:38	6:59	72.54
Mara	3:05:54	7:06	72.65

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