Mon 13th Aug 2018 at 4:00pm by Techthick

Run > General

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Time
44:00
Miles
4.00
Min/mi
11:00
Pacing
74%
WAVA
45.28
Cals
499
BPM
144
%MHR
89.9
B/mi
1582
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 7:56(13:15/m) 130/137bpm 78cal 4.53/0mph
2) 0.25m - 2:05(8:21/m) 142/158bpm 23cal 7.19/0mph
3) 0.15m - 2:06(14:17/m) 142/159bpm 23cal 4.2/0mph
4) 0.25m - 1:58(7:48/m) 143/159bpm 22cal 7.69/0mph
5) 0.15m - 2:09(14:25/m) 145/159bpm 24cal 4.16/0mph
6) 0.25m - 1:57(7:48/m) 147/156bpm 23cal 7.7/0mph
7) 0.15m - 2:08(14:24/m) 147/156bpm 25cal 4.17/0mph
8) 0.25m - 2:01(7:58/m) 143/152bpm 23cal 7.53/0mph
9) 0.15m - 2:06(14:05/m) 144/152bpm 24cal 4.26/0mph
10) 0.25m - 2:01(8:07/m) 149/170bpm 24cal 7.39/0mph
11) 0.15m - 2:09(14:11/m) 153/178bpm 27cal 4.23/0mph
12) 0.25m - 1:58(7:47/m) 148/159bpm 23cal 7.72/0mph
13) 0.15m - 2:03(13:57/m) 146/159bpm 24cal 4.3/0mph
14) 0.25m - 2:00(8:04/m) 151/171bpm 24cal 7.44/0mph
15) 0.15m - 2:11(14:17/m) 151/174bpm 27cal 4.2/0mph
16) 0.25m - 2:02(8:12/m) 152/162bpm 24cal 7.32/0mph
17) 0.35m - 5:10(14:51/m) 143/162bpm 61cal 4.04/0mph

7:56 2:05 2:06 1:58 2:09 1:57 2:08 2:01 2:06 2:01 2:09 1:58 2:03 2:00 2:11 2:02 5:20

Pace

58%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:02	2:02	16:12	122 100-133	1977
0.25	3:35	1:33	12:26	129 124-133	1603
0.38	5:14	1:39	13:16	135 132-137	1791
0.50	7:02	1:47	14:19	132 124-136	1890
0.63	8:09	1:08	9:01	135 134-136	1216
0.75	9:12	1:03	8:22	137 137-138	1145
0.88	10:25	1:13	9:42	150 140-158	1456
1.00	12:05	1:41	13:26	140 137-141	1881
1.13	13:07	1:01	8:10	139 138-140	1136
1.25	14:06	59	7:52	149 140-159	1172
1.38	15:55	1:49	14:35	145 141-158	2115
1.50	17:02	1:06	8:51	141 140-142	1248
1.63	18:00	59	7:48	152 141-156	1186
1.75	19:41	1:41	13:26	148 142-156	1987
1.88	20:56	1:15	9:58	141 139-143	1406
2.00	21:56	1:00	8:01	143 140-150	1146
2.13	23:25	1:29	11:52	146 143-152	1732
2.25	24:49	1:24	11:11	142 140-144	1589
2.38	25:50	1:02	8:13	148 140-156	1217
2.50	27:14	1:23	11:08	163 144-178	1815
2.63	28:47	1:33	12:25	142 140-144	1764
2.75	29:46	1:00	7:56	145 140-156	1151
2.88	30:56	1:10	9:20	157 152-159	1466
3.00	32:35	1:38	13:07	143 141-152	1875
3.13	33:35	1:01	8:04	142 140-151	1146
3.25	34:41	1:06	8:46	164 148-171	1439
3.38	36:28	1:47	14:14	151 141-174	2150
3.50	37:36	1:08	9:03	141 139-144	1277
3.63	38:38	1:02	8:17	157 148-162	1300
3.75	40:23	1:45	13:57	149 142-162	2079
3.88	42:14	1:51	14:52	141 140-142	2096
4.00	44:06	1:52	14:55	141 140-141	2103

Heart

144/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.47%	More
800m	4:44	9:32	42.98%	More
1km	5:47	9:18	45.95%	More
Mile	9:45	9:45	46.23%	More
5k	31:25	10:07	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	44.60
5km	33:39	10:50	45.59
5M	55:46	11:09	44.89
10km	1:10:14	11:18	44.56
10M	1:56:24	11:38	44.49
Half	2:35:03	11:50	43.88
20M	4:02:59	12:09	44.37
Mara	5:23:40	12:21	44.41

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