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Sun 12th Aug 2018 at 10:00am by westmoors

Run > Race
  • rain
  • windy
  • Time
    55:47
  • Miles
    6.27
  • Min/mi
    8:54
  • Pacing
    91.4%
  • WAVA
    57.72
  • Stride(cm)
    103
  • Cals
    667
  • Cadence
    175
  • BPM
    150
  • %MHR
    89.4
  • B/mi
    1336
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Round the Rock 10K. Official time 55:56 now amended to 55:46 :-)

Split Summary
===
1) 1m - 8:41(8:41/m) 143/153bpm 97cal 6.91/7.56mph
2) 1m - 8:28(8:28/m) 151/155bpm 102cal 7.08/7.74mph
3) 1m - 8:31(8:31/m) 149/153bpm 100cal 7.05/7.7mph
4) 1m - 9:12(9:12/m) 153/156bpm 112cal 6.52/7.43mph
5) 1m - 9:32(9:32/m) 154/156bpm 118cal 6.29/7.1mph
6) 1m - 8:52(8:52/m) 153/155bpm 108cal 6.77/7.7mph
7) 0.27m - 2:32(9:20/m) 152/155bpm 30cal 6.42/7.49mph
8:41 8:28 8:31 9:12 9:32 8:52 2:32
alpenrose
Well done in that dreadful weather. :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 126 81-146 1175 177 122-192 14/1
0.50 4:29 2:09 8:35 145 143-148 1244 178 140-186 8/6
0.75 6:32 2:03 8:13 149 147-151 1223 179 132-184 7/20
1.00 8:40 2:09 8:34 151 148-153 1294 179 134-194 15/9
1.25 10:56 2:16 9:02 153 153-154 1383 175 136-180 8/2
1.50 13:02 2:07 8:26 153 151-155 1292 177 142-182 8/10
1.75 15:03 2:01 8:03 150 148-153 1208 176 136-184 0/14
2.00 17:08 2:05 8:21 148 145-151 1236 175 112-188 0/13
2.25 19:19 2:11 8:42 150 146-153 1305 173 134-178 4/7
2.50 21:21 2:02 8:10 147 145-150 1200 174 138-188 1/16
2.75 23:31 2:09 8:37 150 146-152 1292 173 122-180 4/9
3.00 25:39 2:09 8:35 149 148-151 1279 173 138-186 1/8
3.25 27:45 2:06 8:24 150 150-151 1259 173 130-192 0/12
3.50 30:01 2:16 9:03 152 150-153 1376 175 132-182 6/1
3.75 32:39 2:38 10:33 155 153-156 1634 176 174-178 23/0
4.00 34:51 2:12 8:48 154 152-156 1354 172 140-180 2/4
4.25 37:13 2:22 9:26 154 152-156 1453 176 142-182 9/1
4.50 39:36 2:23 9:34 154 154-156 1473 176 158-182 12/1
4.75 42:08 2:32 10:06 154 153-156 1556 173 134-178 14/0
5.00 44:23 2:16 9:02 155 154-156 1400 173 146-178 5/1
5.25 46:46 2:23 9:31 154 153-155 1466 175 166-178 8/2
5.50 49:06 2:20 9:20 154 152-155 1438 176 162-180 13/4
5.75 51:14 2:08 8:34 153 152-155 1310 175 144-182 1/11
6.00 53:15 2:00 8:01 151 151-153 1211 179 156-182 0/14
6.25 55:36 2:21 9:23 152 151-155 1426 178 166-182 8/4
6.27 55:47 11 9:22 154 154-155 1442 181 178-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 2.6% 9:32
    29 3.1% 9:40
    17 4.4% 8:57
    16 4.5% 9:12
    11 5.2% 9:40

  • Cadence Distribution

    175 avge / 194 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 177 6 52:58 8:54
    Walk 5.1 143 0.3 2:49 8:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 48.47% More
    800m 4:01 8:04 51.88% More
    1km 5:02 8:07 53.73% More
    Mile 8:16 8:16 55.59% More
    5k 26:17 8:28 60.20% More
    5 miles 44:19 8:52 57.82% More
    10k 55:12 8:53 57.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 60.59
    5km 26:01 8:22 60.81
    5M 43:37 8:43 58.74
    10km 55:14 8:53 57.76
    10M 1:32:39 9:16 56.74
    Half 2:04:14 9:29 55.97
    20M 3:16:45 9:50 54.76
    Mara 4:23:51 10:04 53.69

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 5.0
TAO Physiological Load 49.0
TAO Training Points 11.2
TAO Undulation 4.28
Anaerobic Training Effect 1.4
Hillscore 3387
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