Sun 12th Aug 2018 at 6:00am by Sweetie

Bike > General

Follow User
0 👍

Time
1:23:21
Miles
15.96
Mph
11.5
FBI
55.29
Cals
573
BPM
129
%MHR
72.3
B/mi
672
Asc(m)
42
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:48(3:10/km) 132/155bpm 135cal 19/39.97kmph
2) 5km - 15:46(3:09/km) 129/154bpm 114cal 19.04/45.21kmph
3) 5km - 17:03(3:25/km) 135/157bpm 129cal 17.59/46.72kmph
4) 5km - 14:26(2:53/km) 124/146bpm 67cal 20.78/39.67kmph
5) 5km - 16:09(3:14/km) 126/154bpm 85cal 18.57/38.16kmph
6) 0.69km - 4:09(5:59/km) 153/162bpm 43cal 10.02/29.86kmph

15:48 15:46 17:03 14:26 16:09 4:09

Pace

29%

15%

14%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:21	2:21	12.75	109 90-137	513	11/8
1.00	5:57	3:36	8.33	141 121-155	1016	34/4
1.50	9:42	3:44	8.02	142 131-154	1062	23/0
2.00	11:58	2:16	13.25	132 127-139	598	6/5
2.50	13:53	1:55	15.63	132 119-148	507	5/24
3.00	15:28	1:35	18.92	121 116-129	384	3/18
3.50	17:09	1:41	17.87	123 113-145	413	11/27
4.00	20:52	3:44 +1:16	8.05	124 114-143	924	3/9
4.50	22:48	1:56	15.50	119 110-132	461	0/14
5.00	24:55	2:07	14.14	116 110-126	492	3/6
5.50	27:47	2:51	10.50	132 124-153	754	16/4
6.00	31:44	3:57	7.58	142 129-154	1124	28/0
6.50	34:11	2:27	12.27	132 126-140	645	11/0
7.00	36:49	2:38	11.42	132 116-154	693	23/21
7.50	39:50	3:01	9.93	142 120-157	858	19/12
8.00	41:04	1:14	24.20	115 110-121	285	0/54
8.50	44:27	3:22	8.89	132 112-142	891	29/1
9.00	47:21	2:54	10.32	131 124-139	762	16/0
9.50	50:52	3:31	8.55	137 129-143	962	25/0
10.00	52:59	2:08	14.12	123 117-129	523	5/2
10.50	55:41	2:42	11.11	132 119-146	713	12/1
11.00	57:58	2:16	13.20	127 117-134	577	11/15
11.50	1:00:05	2:08	14.08	119 114-127	507	4/4
12.00	1:02:29	2:24	12.53	117 103-132	560	7/12
12.50	1:04:44	2:15	13.34	116 109-129	522	7/3
13.00	1:07:39	2:55	10.30	125 115-134	728	13/0
13.50	1:09:47	2:09	13.99	110 103-119	472	1/12
14.00	1:16:03	6:15 +2:38	4.80	128 101-154	1601	26/5
14.50	1:19:48	3:45	8.00	137 111-150	1027	23/6
15.00	1:21:22	1:34	19.09	118 111-121	371	0/47
15.50	1:22:59	1:37	18.51	119 115-124	386	0/48
15.96	1:27:15	4:16	6.54	150 125-162	1376	48/1

Heart

129/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 143m

Elevation Graph

Biggest Climbs (m)	Mph
102 2.1%	11.3
70 3.0%	9.1
55 3.0%	12.0
54 4.7%	11.9
48 13.0%	5.6
45 5.5%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:11	2:22	More
1km	1:29	2:23	More
Mile	2:53	2:53	More
5k	13:17	4:17	More
5 miles	23:51	4:46	More
10k	29:49	4:48	More
10 miles	50:19	5:02	More
Half	1:07:56	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	50:04	5:00
20km	1:03:27	5:06
15 miles	1:17:54	5:12
20 miles	1:46:35	5:20
40km	2:15:05	5:26
25 miles	2:15:57	5:26
42km	2:22:28	5:28
50 miles	4:49:23	5:47
56 miles	5:27:26	5:51
100 miles	10:16:02	6:10
112 miles	11:37:01	6:13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry