Sun 12th Aug 2018 at 8:00am by waxi

Run > Long Run

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Time
2:17:24
Miles
19.14
Min/mi
7:11
Pacing
73%
WAVA
65.75
Stride(cm)
121
Cals
1715
Cadence
186
BPM
155
%MHR
90.5
B/mi
1111
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 133/143bpm 90cal 7.65/8.45mph
2) 1m - 7:08(7:08/m) 144/159bpm 93cal 8.42/8.79mph
3) 1m - 6:55(6:55/m) 152/158bpm 98cal 8.67/9.58mph
4) 1m - 7:00(7:00/m) 156/163bpm 101cal 8.58/9.41mph
5) 1m - 7:06(7:06/m) 154/159bpm 98cal 8.45/9.41mph
6) 1m - 6:53(6:53/m) 156/158bpm 96cal 8.72/8.93mph
7) 1m - 7:04(7:04/m) 157/160bpm 99cal 8.49/8.75mph
8) 1m - 6:53(6:53/m) 160/165bpm 99cal 8.72/9.66mph
9) 1m - 7:09(7:09/m) 157/162bpm 96cal 8.38/8.93mph
10) 1m - 6:57(6:57/m) 156/165bpm 89cal 8.63/9.02mph
11) 1m - 6:56(6:56/m) 155/160bpm 84cal 8.65/9.04mph
12) 1m - 7:01(7:01/m) 154/166bpm 79cal 8.55/8.93mph
13) 1m - 7:19(7:19/m) 159/166bpm 94cal 8.21/9.6mph
14) 1m - 7:03(7:03/m) 160/166bpm 94cal 8.52/9.18mph
15) 1m - 7:07(7:07/m) 161/164bpm 92cal 8.43/8.83mph
16) 1m - 7:10(7:10/m) 161/168bpm 87cal 8.38/8.89mph
17) 1m - 7:21(7:21/m) 160/165bpm 87cal 8.17/8.56mph
18) 1m - 7:40(7:40/m) 156/168bpm 70cal 7.83/9.5mph
19) 1m - 7:47(7:47/m) 154/160bpm 63cal 7.71/7.99mph
20) 0.14m - 1:05(7:50/m) 150/155bpm 6cal 7.65/7.97mph

7:51 7:08 6:55 7:00 7:06 6:53 7:04 6:53 7:09 6:57 6:56 7:01 7:19 7:03 7:07 7:10 7:21 7:40 7:47 1:05

Pace

25%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	7:50	7:50	7:50	132 104-143	1035	182 120-188
2.00	14:57	7:07	7:07	144 136-159	1025	187 184-192
3.00	21:53	6:56	6:56	152 148-158	1054	187 176-190
4.00	28:53	7:00	7:00	156 152-162	1091	187 176-192
5.00	35:59	7:06	7:06	154 147-159	1093	186 180-190
6.00	42:52	6:53	6:53	156 152-158	1073	188 184-190
7.00	49:56	7:04	7:04	157 153-160	1110	188 184-190
8.00	57:00	7:04 +11	7:04	160 155-165	1130	187 120-190
9.00	1:04:09	7:09	7:09	157 153-161	1123	187 178-190
10.00	1:11:07	6:58	6:58	156 152-164	1086	187 180-190
11.00	1:18:03	6:56	6:56	155 150-160	1075	187 186-192
12.00	1:27:25	9:22 +2:22	9:22	155 142-166	1453	187 172-192
13.00	1:34:45	7:19	7:19	158 153-166	1157	185 180-192
14.00	1:41:48	7:03	7:03	160 156-166	1128	187 180-190
15.00	1:48:54	7:07	7:07	161 157-164	1145	187 178-194
16.00	1:56:04	7:10	7:10	161 156-168	1153	186 178-190
17.00	2:03:25	7:20	7:20	160 157-163	1174	187 182-190
18.00	2:11:05	7:40	7:40	156 146-167	1197	184 176-190
19.00	2:18:52	7:47	7:47	154 146-159	1199	181 172-184
19.14	2:19:57	1:05	7:54	151 147-155	1192	177 166-184

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	186	19.1	2:17:22	7:11
Walk	1.8	123	0	2:35	23:02:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	50.68%	More
800m	3:14	6:31	55.19%	More
1km	4:08	6:39	56.54%	More
Mile	6:48	6:48	58.92%	More
5k	21:35	6:57	63.16%	More
5 miles	34:51	6:58	63.51%	More
10k	43:24	6:59	63.63%	More
10 miles	1:10:10	7:01	64.95%	More
Half	1:34:32	7:13	63.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	66.65
5km	20:00	6:26	68.16
5M	33:07	6:37	66.85
10km	41:42	6:43	66.22
10M	1:09:03	6:54	66.00
Half	1:31:56	7:01	65.03
20M	2:23:57	7:12	65.81
Mara	3:11:39	7:19	65.91

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