Sun 12th Aug 2018 at 9:00am by BecsX

Run > Trail Run

Follow User
0 👍

Time
1:12:17
Miles
8.12
Min/mi
8:54
Pacing
51%
WAVA
55.67
Stride(cm)
105
Cals
734
Cadence
172
Asc(m)
42
Hillscore
16
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 93cal 6.06/7.53mph
2) 1m - 8:41(8:41/m) 94cal 6.9/7.78mph
3) 1m - 9:16(9:16/m) 96cal 6.47/7.81mph
4) 1m - 9:35(9:35/m) 95cal 6.26/7.08mph
5) 1m - 9:03(9:03/m) 95cal 6.63/7.78mph
6) 1m - 9:09(9:09/m) 98cal 6.55/7.16mph
7) 1m - 10:24(10:24/m) 95cal 5.77/6.95mph
8) 0.71m - 6:14(8:46/m) 68cal 6.84/7.56mph

9:54 8:41 9:16 9:35 9:03 9:09 10:24 6:14

Pace

28%

31%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:49	168 158-178	29/0
0.50	5:21	2:24	9:35	172 164-176	6/1
0.75	7:59	2:38 +14	10:31	173 170-174	13/0
1.00	10:06	2:08	8:30	177 170-186	2/25
1.25	12:20	2:13 +11	8:53	175 174-178	1/14
1.50	14:53	2:33 +16	10:14	175 158-184	3/12
1.75	17:04	2:11	8:42	174 168-182	0/11
2.00	19:17	2:13	8:52	174 170-176	10/1
2.25	21:25	2:08	8:32	174 166-176	3/15
2.50	23:34	2:09	8:36	173 162-176	21/3
2.75	26:20	2:47	11:06	169 152-178	1/4
3.00	28:33	2:13	8:51	172 170-174	2/6
3.25	30:51	2:18	9:11	171 166-176	7/1
3.50	33:26	2:36 +5	10:23	172 164-174	2/8
3.75	35:51	2:25	9:40	172 164-178	8/4
4.00	38:13	2:22	9:26	173 170-176	6/7
4.25	40:38	2:25	9:41	171 166-174	3/8
4.50	42:52	2:15	8:58	173 170-174	4/4
4.75	45:24	2:31 +16	10:06	172 166-176	5/1
5.00	47:32	2:08	8:32	172 168-176	5/7
5.25	49:49	2:18	9:10	172 164-178	1/5
5.50	51:56	2:06	8:26	174 172-176	10/6
5.75	54:23	2:27	9:50	170 162-174	3/3
6.00	56:41	2:18	9:11	172 164-174	22/0
6.25	59:27	2:46 +9	11:06	168 158-174	17/0
6.50	1:02:15	2:48 +9	11:12	169 158-174	9/4
6.75	1:04:44	2:29	9:56	169 164-174	0/19
7.00	1:10:53	6:09 +3:30	24:34	171 164-176	0/16
7.25	1:13:17	2:24	9:37	172 170-174	21/0
7.50	1:15:24	2:06	8:26	175 172-180	2/13
7.71	1:17:07	1:43	8:12	174 172-178	0/18

Elevation

Asc 42m, Range 67m, Flat prediction 1:08:49

Elevation Graph

Biggest Climbs (m)	Min/mi
53 5.5%	10:19
52 4.3%	10:36
22 4.7%	9:41
13 2.6%	8:47
13 2.4%	9:31
11 9.5%	8:34
See your biggest climbs

Cadence

172 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	7.7	1:16:17	9:59
Walk	0.2	122	0	9	INF:00:00
Pause	0.9	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.01%	More
800m	4:08	8:19	45.65%	More
1km	5:15	8:27	47.05%	More
Mile	8:34	8:34	49.87%	More
5k	28:51	9:17	51.72%	More
5 miles	46:21	9:16	52.43%	More
10k	58:48	9:28	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.42
5km	26:06	8:24	57.19
5M	43:14	8:39	56.21
10km	54:26	8:46	55.84
10M	1:30:08	9:01	55.41
Half	2:00:01	9:10	54.28
20M	3:07:56	9:24	54.42
Mara	4:10:13	9:33	54.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry