Sat 11th Aug 2018 at 9:00am by lozza

Run > General

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Time
30:30
Miles
3.12
Min/mi
9:47
Pacing
77.4%
WAVA
56.86
Stride(cm)
90
Cals
222
Cadence
183
BPM
144
%MHR
75.9
B/mi
1410
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:34/m) 136/150bpm 46cal 5.68/7.16mph
2) 0.62m - 5:50(9:23/m) 139/145bpm 38cal 6.4/7.12mph
3) 0.62m - 6:32(10:31/m) 147/170bpm 48cal 5.71/7.85mph
4) 0.62m - 5:56(9:32/m) 151/164bpm 46cal 6.29/7.62mph
5) 0.62m - 5:31(8:52/m) 155/166bpm 43cal 6.76/8.37mph
6) 0.02m - 8(8:10/m) 154/156bpm 1cal 7.35/8.16mph

6:34 5:50 6:32 5:56 5:31 8

Pin Map

0mi in 0

Pace

14%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:21	124 85-148	1284	184 96-196
0.25	2:44	1:26	11:30	138 135-141	1587	190 186-194
0.38	3:54	1:10	9:22	138 135-140	1292	191 186-196
0.50	5:18	1:24	11:11	138 135-142	1543	186 184-192
0.63	6:42	1:25	11:16	140 133-145	1578	184 180-188
0.75	7:52	1:10	9:20	138 135-140	1287	185 182-188
0.88	9:01	1:09	9:09	138 136-140	1262	184 182-190
1.00	10:08	1:07	8:53	138 136-141	1225	186 184-192
1.13	11:19	1:11	9:27	142 139-145	1342	184 180-194
1.25	12:30	1:11	9:30	142 139-144	1348	182 178-194
1.38	13:33	1:04	8:29	157 143-170	1331	188 184-190
1.50	14:42	1:09	9:10	152 148-155	1393	185 180-188
1.63	15:47	1:05	8:37	143 135-152	1231	185 182-190
1.75	17:53	2:07	16:55	140 131-153	2367	166 30-188
1.88	19:08	1:15	9:57	146 142-148	1452	185 184-190
2.00	20:27	1:19	10:32	146 144-148	1538	187 184-190
2.13	21:37	1:10	9:17	147 145-151	1364	186 182-188
2.25	22:43	1:06	8:51	151 147-155	1336	184 182-188
2.38	23:53	1:10	9:24	154 150-157	1447	182 178-184
2.50	25:03	1:09	9:14	161 154-163	1486	184 178-190
2.63	26:15	1:13	9:42	161 157-165	1561	180 178-182
2.75	27:24	1:09	9:11	161 158-163	1479	180 176-186
2.88	28:27	1:02	8:18	158 156-161	1312	186 182-190
3.00	29:31	1:04	8:35	145 130-159	1245	187 184-190
3.12	30:29	58	8:22	145 139-155	1212	174 120-190

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	185	3.1	29:35	9:34
Walk	2.7	91	0	50	40:12
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	50.71%	More
800m	4:16	8:34	52.32%	More
1km	5:28	8:47	53.16%	More
Mile	8:45	8:45	56.34%	More
5k	30:21	9:46	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	59.79
5km	30:21	9:46	56.79
5M	52:28	10:30	53.67
10km	1:07:21	10:50	52.37
10M	1:56:25	11:39	49.99
Half	2:38:49	12:07	47.89
20M	4:18:21	12:55	46.40
Mara	5:52:26	13:27	45.10

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