Sat 11th Aug 2018 at 8:00am by Rodders
Run > Race
-
Time
4:12:40
-
Miles
26.96
-
Min/mi
9:22
-
Pacing
66.9%
-
WAVA
55.37
-
Cals
4173
-
Asc(m)
42
-
Hillscore
56
-
Surface
Mixed
Notes & Comments
Toughest marathon I've done but enjoyable. Off road is new to me for this distance and the course was so scenic. First half went well but knee got a bit sore around 12 miles so put on the knee strap i had with me as i knew the knee was dodgy all week before the race. About 10 miles in was a section along rocks and then onto a beach, followed by a climb back up to the main road. After this it was the coastal path again with ups and downs including stone steps and wooden steps on the steep sections. Quads really felt this.
Happy enough with my run as knee managed to hold out but had to walk a few times. Was hoping to dip under 4 hours so 4 hrs 12 min was fine.
Split Summary
===
1) 1m - 7:10(7:10/m) 161cal 8.37/0mph
2) 1m - 7:48(7:48/m) 159cal 7.7/0mph
3) 1m - 7:14(7:14/m) 158cal 8.3/0mph
4) 1m - 7:52(7:52/m) 156cal 7.63/0mph
5) 1m - 7:36(7:36/m) 160cal 7.89/0mph
6) 1m - 6:54(6:54/m) 156cal 8.7/0mph
7) 1m - 7:15(7:15/m) 157cal 8.28/0mph
8) 1m - 6:32(6:32/m) 154cal 9.19/0mph
9) 1m - 7:06(7:06/m) 157cal 8.46/0mph
10) 1m - 9:58(9:58/m) 154cal 6.02/0mph
11) 1m - 8:06(8:06/m) 159cal 7.41/0mph
12) 1m - 10:51(10:51/m) 152cal 5.53/0mph
13) 1m - 7:38(7:38/m) 160cal 7.87/0mph
14) 1m - 9:52(9:52/m) 163cal 6.08/0mph
15) 1m - 11:07(11:07/m) 148cal 5.4/0mph
16) 1m - 10:29(10:29/m) 152cal 5.73/0mph
17) 1m - 9:50(9:50/m) 153cal 6.1/0mph
18) 1m - 10:13(10:13/m) 155cal 5.87/0mph
19) 1m - 10:21(10:21/m) 158cal 5.79/0mph
20) 1m - 10:25(10:25/m) 149cal 5.76/0mph
21) 1m - 10:16(10:16/m) 159cal 5.85/0mph
22) 1m - 9:45(9:45/m) 152cal 6.15/0mph
23) 1m - 10:03(10:03/m) 154cal 5.97/0mph
24) 1m - 11:53(11:53/m) 141cal 5.05/0mph
25) 1m - 10:44(10:44/m) 151cal 5.59/0mph
26) 1m - 11:58(11:58/m) 147cal 5.01/0mph
27) 0.96m - 9:07(9:29/m) 148cal 6.33/0mph
7:10 7:48 7:14 7:52 7:36 6:54 7:15 6:32 7:06 9:58 8:06 10:51 7:38 9:52 11:07 10:29 9:50 10:13 10:21 10:25 10:16 9:45 10:03 11:53 10:44 11:58 9:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:12 |
7:12 |
7:12 |
6/39 |
| 2.00 |
14:59 |
7:47 |
7:47 |
36/5 |
| 3.00 |
22:15 |
7:16 |
7:16 |
18/8 |
| 4.00 |
30:04 |
7:48 |
7:48 |
52/3 |
| 5.00 |
37:40 |
7:36 |
7:36 |
34/0 |
| 6.00 |
44:36 |
6:56 |
6:56 |
13/36 |
| 7.00 |
51:50 |
7:14 |
7:14 |
37/36 |
| 8.00 |
58:21 |
6:31 |
6:31 |
16/97 |
| 9.00 |
1:05:27 |
7:06 |
7:06 |
24/49 |
| 10.00 |
1:15:28 |
10:01 +3
|
10:01 |
9/16 |
| 11.00 |
1:23:35 |
8:07 |
8:07 |
5/8 |
| 12.00 |
1:35:25 |
11:50 +1:02
|
11:50 |
57/5 |
| 13.00 |
1:43:06 |
7:41 |
7:41 |
4/42 |
| 14.00 |
1:53:43 |
10:37 +46
|
10:37 |
47/29 |
| 15.00 |
2:05:00 |
11:17 +8
|
11:17 |
84/43 |
| 16.00 |
2:15:37 |
10:37 +11
|
10:37 |
93/87 |
| 17.00 |
2:25:33 |
9:56 +6
|
9:56 |
39/56 |
| 18.00 |
2:36:20 |
10:48 +35
|
10:48 |
19/58 |
| 19.00 |
2:47:07 |
10:47 +24
|
10:47 |
27/39 |
| 20.00 |
2:57:46 |
10:39 +15
|
10:39 |
11/12 |
| 21.00 |
3:08:03 |
10:16 |
10:16 |
17/4 |
| 22.00 |
3:17:48 |
9:46 |
9:46 |
16/7 |
| 23.00 |
3:27:57 |
10:08 |
10:08 |
13/4 |
| 24.00 |
3:39:44 |
11:48 |
11:48 |
33/21 |
| 25.00 |
3:50:58 |
11:14 +25
|
11:14 |
20/40 |
| 26.00 |
4:03:30 |
12:32 +39
|
12:32 |
6/32 |
| 26.96 |
4:12:36 |
9:06 |
9:32 |
4/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
61 2.2% |
7:12
|
|
52 2.4% |
7:26
|
|
42 4.1% |
6:59
|
|
38 2.9% |
7:38
|
|
32 3.1% |
7:57
|
|
28 17.2% |
7:58
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:46 |
57.25% |
More |
| 800m |
2:57 |
5:55 |
65.29% |
More |
| 1km |
3:45 |
6:02 |
66.84% |
More |
| Mile |
6:29 |
6:29 |
65.67% |
More |
| 5k |
21:25 |
6:54 |
67.66% |
More |
| 5 miles |
35:21 |
7:04 |
66.75% |
More |
| 10k |
44:48 |
7:13 |
65.75% |
More |
| 10 miles |
1:15:28 |
7:33 |
64.52% |
More |
| Half |
1:44:01 |
7:56 |
61.93% |
More |
| 20 miles |
2:57:47 |
8:53 |
56.97% |
More |
| Mara |
4:05:22 |
9:22 |
55.05% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:41 |
7:41 |
55.44 |
| 5km |
25:35 |
8:14 |
56.65 |
| 5M |
42:21 |
8:28 |
55.71 |
| 10km |
53:20 |
8:35 |
55.24 |
| 10M |
1:28:18 |
8:50 |
55.14 |
| Half |
1:57:34 |
8:58 |
54.37 |
| 20M |
3:04:07 |
9:12 |
55.01 |
| Mara |
4:05:07 |
9:21 |
55.10 |
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