Sat 11th Aug 2018 at 3:00pm by jamesdown1986

Run > Race

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Time
19:20
Miles
3.13
Min/mi
6:11
Pacing
95%
WAVA
67.10
Stride(cm)
156
Cals
257
Cadence
167
BPM
137
%MHR
79.9
B/mi
844
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 135/153bpm 81cal 10.13/10.48mph
2) 1m - 6:17(6:17/m) 139/145bpm 87cal 9.55/10.12mph
3) 1m - 6:23(6:23/m) 137/145bpm 81cal 9.4/9.83mph
4) 0.13m - 44(5:32/m) 134/138bpm 8cal 10.85/10.77mph

5:55 6:17 6:23 44

Pin Map

0mi in 0

Pace

83%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:51	117 91-146	684	166 118-174	1/1
0.25	1:27	43	5:44	143 132-153	821	167 164-170	1/2
0.38	2:11	44	5:56	139 137-144	825	167 166-168	1/1
0.50	2:56	45	5:58	141 138-144	842	166 164-168	1/2
0.63	3:40	44	5:51	142 140-148	831	167 166-170	1/1
0.75	4:25	44	5:56	132 128-140	783	168 166-170	1/1
0.88	5:09	45	5:59	136 134-138	814	169 166-172	2/1
1.00	5:55	45	6:02	135 135-136	814	168 166-168	1/1
1.13	6:40	45	6:02	135 132-137	814	168 166-168	1/1
1.25	7:25	45	6:01	137 135-140	823	168 168-170	1/1
1.38	8:11	46	6:10	140 137-142	863	168 166-170	2/1
1.50	8:58	47	6:14	140 139-142	872	166 166-168	1/1
1.63	9:45	47	6:20	142 139-144	899	167 166-168	2/1
1.75	10:34	48	6:27	139 138-141	897	166 166-168	1/1
1.88	11:23	49	6:33	138 137-140	904	166 164-166	2/1
2.00	12:12	49	6:31	141 138-145	918	167 164-168	1/1
2.13	13:00	48	6:22	143 141-145	911	166 164-168	1/1
2.25	13:48	49	6:29	139 138-140	902	165 164-166	1/2
2.38	14:37	49	6:33	140 138-142	917	166 164-166	2/1
2.50	15:26	49	6:31	140 137-144	912	165 164-166	1/2
2.63	16:15	48	6:28	138 132-144	892	167 166-168	2/1
2.75	17:02	48	6:23	133 126-140	849	166 166-168	1/1
2.88	17:49	47	6:14	136 129-140	847	168 166-170	2/1
3.00	18:35	46	6:06	133 130-136	811	169 168-172	1/1
3.13	19:17	42	5:36	134 125-138	751	173 170-176	1/1

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 19:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	19:20	6:10
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	50.83%	More
800m	2:53	5:49	58.34%	More
1km	3:37	5:49	60.94%	More
Mile	5:53	5:53	64.47%	More
5k	19:09	6:10	67.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	65.76
5km	19:11	6:10	67.06
5M	31:46	6:21	66.35
10km	40:00	6:26	66.03
10M	1:06:14	6:37	66.05
Half	1:28:10	6:44	65.25
20M	2:18:05	6:54	66.02
Mara	3:03:50	7:01	66.12

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