Fri 10th Aug 2018 at 10:00am by missypam

Run > General

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Time
47:25
Miles
0.50
Min/mi
1:34:50
WAVA
4.42
Stride(cm)
16
Cals
221
Cadence
107
BPM
102
%MHR
59.6
B/mi
9668
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 47:25(1:34:47/m) 101/133bpm 221cal 55/78rpm 0.63/0mph

47:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:04	3:04	49:10	99 80-123	4868	110 110-110
0.13	12:17	9:12	2:27:19	103 71-132	15173	110 110-110
0.19	22:33	10:16	2:44:23	110 84-131	18083	91 36-116
0.25	28:14	5:40	1:30:48	112 86-128	10169	106 92-112
0.31	30:37	2:24	38:19	103 90-115	3946	115 104-144
0.38	33:40	3:03	48:49	99 93-107	4832	110 110-110
0.44	39:35	5:54	1:34:28	98 74-129	9258	102 88-112
0.50	47:19	7:44	2:06:19	89 69-108	11242	110 108-112

Heart

102/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (144 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.2	108	0.5	15:14	30:42
Walk	0.8	37	0	22	2:09:04
Still	67.0	-	-	31:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	15:10	1:01:02	6.20%	More
800m	47:02	1:34:38	4.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:38:52	1:38:52	4.62
5km	5:28:46	1:45:49	4.86
5M	9:04:25	1:48:53	4.79
10km	11:25:27	1:50:19	4.76
10M	18:55:04	1:53:30	4.73
Half	25:11:14	1:55:22	4.64
20M	39:26:33	1:58:20	4.65
Mara	52:30:49	2:00:16	4.62

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