Thu 9th Aug 2018 at 6:00pm by anyonebutmatt

Run > General

Follow User
0 👍

Time
21:10
Miles
2.81
Min/mi
7:32
Pacing
87.3%
WAVA
55.53
Stride(cm)
106
Cals
282
Cadence
201
BPM
155
%MHR
90.7
B/mi
1168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 1:41(6:32/m) 115/129bpm 14cal 9.18/11.4mph
2) 0.12m - 1:07(8:57/m) 134/138bpm 12cal 6.71/8.95mph
3) 0.26m - 1:47(6:57/m) 125/138bpm 17cal 8.63/8.85mph
4) 0.13m - 1:08(8:59/m) 137/159bpm 12cal 6.68/8.7mph
5) 0.51m - 3:39(7:09/m) 159/165bpm 51cal 8.38/8.81mph
6) 0.13m - 1:07(8:52/m) 161/169bpm 15cal 6.76/8.54mph
7) 0.51m - 3:37(7:04/m) 173/183bpm 55cal 8.49/8.85mph
8) 0.13m - 1:12(9:09/m) 177/184bpm 19cal 6.56/8.75mph
9) 0.26m - 1:40(6:31/m) 172/177bpm 25cal 9.2/9.91mph
10) 0.13m - 1:11(9:22/m) 173/182bpm 17cal 6.41/9.23mph
11) 0.26m - 1:45(6:48/m) 174/179bpm 26cal 8.83/9.6mph
12) 0.13m - 1:09(9:06/m) 174/181bpm 17cal 6.59/8.72mph
13) 0m - 8(46:18/m) 166/168bpm 2cal 1.3/7.08mph

1:41 1:07 1:47 1:08 3:39 1:07 3:37 1:12 1:40 1:11 1:45 1:09 8

Pin Map

0mi in 0

Pace

16%

11%

15%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:14	102 87-121	637	219 210-232	1/2
0.25	1:37	51	6:45	125 121-129	843	209 208-212	1/2
0.38	2:44	1:07	8:53	134 129-137	1189	189 186-212	1/2
0.50	3:36	52	6:57	131 116-137	911	207 192-210	1/2
0.63	4:28	52	6:59	118 115-123	823	208 206-210	1/2
0.75	5:34	1:06	8:45	137 123-158	1200	191 184-208	1/2
0.88	6:29	55	7:21	159 156-162	1170	203 186-208	1/2
1.00	7:23	54	7:12	159 155-164	1144	206 204-208	2/1
1.13	8:17	54	7:14	160 156-165	1157	205 204-206	1/2
1.25	9:10	52	6:59	158 154-164	1102	205 204-206	2/1
1.38	10:16	1:06	8:50	160 153-169	1413	193 184-206	1/2
1.50	11:09	53	7:07	164 159-170	1168	202 188-206	2/1
1.63	12:04	55	7:19	172 169-174	1258	204 204-206	1/1
1.75	12:56	52	6:55	176 173-178	1217	206 204-210	2/1
1.88	13:50	54	7:11	177 173-180	1270	206 204-210	1/1
2.00	14:51	1:01	8:12	181 178-184	1483	194 178-210	2/1
2.13	15:49	58	7:40	169 163-176	1296	197 178-214	1/1
2.25	16:37	48	6:24	174 172-176	1115	209 208-210	2/1
2.38	17:41	1:04	8:33	175 169-182	1495	194 182-208	1/2
2.50	18:38	57	7:32	168 165-175	1266	199 186-208	2/1
2.63	19:30	52	6:58	176 175-178	1227	208 206-210	1/2
2.75	20:33	1:03	8:22	177 172-181	1481	194 178-208	2/2
2.81	21:09	36	10:25	166 164-169	1728	190 188-192	0/1

Heart

155/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 21:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

201 (232 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	201	2.8	21:04	7:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	46.31%	More
800m	3:30	7:02	48.36%	More
1km	4:26	7:09	49.97%	More
Mile	7:19	7:19	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	54.84
5km	23:34	7:35	55.41
5M	39:10	7:50	54.36
10km	49:23	7:57	53.95
10M	1:22:05	8:13	53.66
Half	1:49:30	8:22	52.83
20M	2:52:02	8:36	53.28
Mara	3:49:31	8:46	53.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry