Thu 9th Aug 2018 at 5:00pm by wolves1877

Run > General

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Time
48:31
Miles
5.07
Min/mi
9:34
Pacing
87%
WAVA
46.29
Stride(cm)
100
Cals
661
Cadence
168
BPM
146
%MHR
85.2
B/mi
1393
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 126/142bpm 117cal 6.13/6.55mph
2) 1m - 9:09(9:09/m) 147/165bpm 125cal 6.56/7.01mph
3) 1m - 9:33(9:33/m) 149/156bpm 134cal 6.29/7.39mph
4) 1m - 9:16(9:16/m) 156/162bpm 136cal 6.47/7.06mph
5) 1m - 10:03(10:03/m) 154/165bpm 139cal 5.97/6.97mph
6) 0.07m - 43(10:10/m) 156/160bpm 10cal 5.91/6.74mph

9:47 9:09 9:33 9:16 10:03 43

Pin Map

0mi in 0

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:17	104 67-120	1069	166 162-168
0.50	4:59	2:24	9:37	127 119-136	1222	170 168-172
0.75	7:22	2:24	9:36	134 130-137	1286	169 164-170
1.00	9:46	2:24	9:35	138 135-142	1323	170 158-172
1.25	12:04	2:18	9:12	141 137-148	1297	171 166-172
1.50	14:21	2:17	9:07	154 144-165	1403	169 166-172
1.75	16:42	2:21	9:23	144 135-152	1351	165 80-170
2.00	18:55	2:14	8:55	151 145-156	1347	171 170-172
2.25	21:10	2:15	9:00	153 150-154	1377	170 170-172
2.50	23:47	2:37	10:26	147 131-155	1534	163 112-172
2.75	26:07	2:20	9:20	145 131-152	1352	170 168-170
3.00	28:28	2:21	9:26	150 145-154	1414	170 170-172
3.25	30:40	2:11	8:45	154 151-160	1348	171 170-174
3.50	32:58	2:18	9:13	158 156-160	1457	170 170-172
3.75	35:27	2:29	9:55	152 149-157	1507	169 160-172
4.00	37:44	2:18	9:11	157 150-161	1443	171 168-174
4.25	40:01	2:17	9:07	155 153-158	1413	170 168-172
4.50	42:18	2:17	9:07	157 154-159	1431	171 170-176
4.75	45:22	3:05	12:18	149 126-164	1833	145 88-174
5.00	47:47	2:25	9:39	155 129-165	1496	169 164-174
5.07	48:28	41	9:59	156 152-159	1556	169 168-170

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	169	5	46:41	9:24
Walk	3.7	109	0.1	1:47	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	35.65%	More
800m	4:25	8:53	40.54%	More
1km	5:32	8:55	42.25%	More
Mile	9:02	9:02	44.43%	More
5k	28:54	9:18	47.18%	More
5 miles	47:42	9:32	46.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	46.18
5km	28:52	9:17	47.23
5M	47:48	9:34	46.31
10km	1:00:11	9:41	45.88
10M	1:39:40	9:58	45.73
Half	2:12:42	10:08	45.05
20M	3:27:49	10:23	45.59
Mara	4:36:41	10:34	45.66

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