Thu 9th Aug 2018 at 3:00pm by DTs

Run > Intervals

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Time
41:16
Miles
5.40
Min/mi
7:39
Pacing
74%
WAVA
60.37
Cals
683
BPM
144
%MHR
78.4
B/mi
1103
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:31/m) 131/144bpm 71cal
2) 0.59m - 4:23(7:26/m) 138/142bpm 76cal
3) 0.07m - 58(13:16/m) 119/141bpm 11cal
4) 0.57m - 4:01(7:03/m) 148/155bpm 72cal
5) 0.06m - 1:01(16:09/m) 123/150bpm 11cal
6) 0.58m - 4:01(6:55/m) 150/157bpm 70cal
7) 0.07m - 1:01(14:50/m) 130/155bpm 13cal
8) 0.6m - 4:04(6:47/m) 150/157bpm 71cal
9) 0.07m - 1:01(15:24/m) 129/153bpm 12cal
10) 0.61m - 4:03(6:35/m) 152/160bpm 72cal
11) 0.07m - 1:00(15:08/m) 138/160bpm 14cal
12) 0.61m - 4:01(6:37/m) 158/164bpm 75cal
13) 0.06m - 1:00(17:34/m) 141/161bpm 14cal
14) 0.62m - 4:00(6:26/m) 159/165bpm 75cal
15) 0.08m - 1:05(13:31/m) 144/165bpm 16cal
16) 0.12m - 58(8:01/m) 133/137bpm 10cal

4:40 4:23 58 4:01 1:01 4:01 1:01 4:04 1:01 4:03 1:00 4:01 1:00 4:00 1:05 58

Pin Map

0mi in 0

Pace

13%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7:38	104 73-122	794	2/1
0.13	56	27	7:16	128 125-131	931	2/1
0.19	1:24	28	7:28	135 133-137	1007	1/0
0.25	1:53	29	7:44	138 137-139	1067	2/1
0.31	2:21	28	7:28	140 136-144	1046	0/1
0.38	2:48	27	7:20	137 136-139	1005	0/0
0.44	3:16	27	7:18	138 136-139	1008	1/0
0.50	3:44	28	7:27	137 136-138	1021	0/0
0.56	4:12	29	7:39	136 133-138	1041	2/1
0.63	4:41	28	7:32	135 134-136	1016	1/2
0.69	5:09	29	7:41	136 134-137	1045	1/1
0.75	5:37	28	7:23	135 135-136	997	2/1
0.81	6:06	28	7:35	138 136-138	1047	2/0
0.88	6:30	24	6:24	140 140-141	896	1/2
0.94	6:57	27	7:13	140 140-141	1011	1/1
1.00	7:25	28	7:31	140 139-140	1052	0/1
1.06	7:53	28	7:26	139 138-140	1034	1/1
1.13	8:21	29	7:38	138 137-138	1053	0/1
1.19	8:49	28	7:24	139 137-141	1030	1/1
1.25	9:37	48	12:53	126 104-142	1624	1/0
1.31	10:06	29	7:38	113 100-126	863	2/1
1.38	10:30	23	6:15	139 128-146	868	1/2
1.44	10:56	26	6:58	147 146-148	1025	2/0
1.50	11:22	27	7:04	150 149-151	1060	2/1
1.56	11:48	26	6:59	153 152-153	1067	1/0
1.63	12:16	28	7:24	153 151-154	1132	2/0
1.69	12:44	28	7:28	153 152-154	1143	2/0
1.75	13:12	28	7:27	152 150-153	1133	1/0
1.81	13:40	28	7:22	151 150-152	1113	2/0
1.88	14:19	40	10:34	144 129-151	1521	0/3
1.94	15:07	47	12:36	110 100-122	1386	4/2
2.00	15:33	26	7:02	136 123-143	957	1/0
2.06	15:58	25	6:37	148 143-152	979	2/1
2.13	16:24	26	6:59	155 152-156	1082	1/0
2.19	16:50	26	6:55	156 155-156	1079	1/1
2.25	17:17	27	7:17	155 154-155	1128	1/0
2.31	17:45	28	7:22	154 153-155	1136	1/0
2.38	18:10	26	6:50	156 155-157	1066	1/1
2.44	18:36	26	6:52	155 154-156	1065	1/2
2.50	19:02	26	6:49	155 155-155	1056	1/0
2.56	19:59	57	15:16	128 109-152	1954	0/1
2.63	20:23	24	6:20	126 114-136	798	0/2
2.69	20:46	24	6:18	144 139-147	908	0/1
2.75	21:11	25	6:39	150 149-150	997	1/1
2.81	21:37	26	6:53	152 150-155	1045	2/0
2.88	22:03	25	6:48	155 154-156	1054	0/1
2.94	22:28	25	6:46	155 154-157	1048	1/2
3.00	22:54	26	6:57	154 153-154	1070	0/2
3.06	23:21	27	7:17	154 153-156	1122	0/2
3.13	23:47	26	6:57	155 154-156	1077	2/1
3.19	24:25	37	9:55	149 138-153	1477	0/2
3.25	25:12	47	12:35	119 111-135	1498	0/3
3.31	25:35	23	6:13	137 129-144	853	0/2
3.38	25:59	24	6:16	147 145-150	921	1/1
3.44	26:24	25	6:40	151 150-154	1006	2/1
3.50	26:49	25	6:40	155 154-156	1032	1/1
3.56	27:15	26	7:00	158 157-158	1107	0/2
3.63	27:39	24	6:29	157 156-158	1017	1/1
3.69	28:05	26	6:52	158 157-158	1086	0/2
3.75	28:28	23	6:06	159 158-160	971	0/1
3.81	28:55	27	7:16	159 157-160	1156	2/1
3.88	29:37	42	11:05	153 136-160	1697	1/2
3.94	30:18	41	11:02	123 116-134	1357	1/1
4.00	30:43	25	6:33	145 136-153	951	1/0
4.06	31:07	24	6:28	157 154-160	1016	0/0
4.13	31:34	27	7:15	163 161-163	1182	3/1
4.19	31:59	25	6:37	163 163-164	1077	1/2
4.25	32:23	24	6:28	162 161-163	1048	1/0
4.31	32:47	24	6:29	162 161-164	1050	2/1
4.38	33:12	25	6:39	163 162-164	1083	1/1
4.44	33:37	25	6:41	163 162-163	1090	0/0
4.50	34:03	25	6:42	161 160-162	1077	0/0
4.56	34:58	55	14:46	143 120-161	2112	2/0
4.62	35:24	26	7:04	129 117-147	911	1/1
4.69	35:46	21	5:43	154 151-157	881	0/1
4.75	36:05	19	5:11	159 156-161	825	1/0
4.81	36:31	26	6:52	163 162-165	1118	0/1
4.87	37:01	30	7:59	164 162-165	1308	1/1
4.94	37:25	24	6:27	162 162-163	1044	1/1
5.00	37:49	24	6:29	163 162-163	1056	0/1
5.06	38:15	26	6:49	161 161-162	1096	0/0
5.12	38:43	28	7:28	162 161-162	1208	0/0
5.19	39:06	23	6:10	164 163-165	1010	1/1
5.25	39:49	43	11:22	151 132-165	1716	1/0
5.31	40:33	44	11:49	128 122-135	1513	1/1
5.38	41:01	29	7:37	136 135-137	1036	1/2
5.39	41:11	10	13:08	-	0	0/0

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 41:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	55.97%	More
800m	3:09	6:20	59.39%	More
1km	3:59	6:24	61.41%	More
Mile	7:06	7:06	58.69%	More
5k	22:57	7:23	61.68%	More
5 miles	37:39	7:32	61.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.33
5km	22:58	7:24	61.65
5M	38:02	7:36	60.54
10km	47:53	7:42	60.02
10M	1:19:18	7:56	59.86
Half	1:45:35	8:04	59.01
20M	2:45:20	8:16	59.71
Mara	3:40:07	8:24	59.81

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