Tue 7th Aug 2018 at 7:00am by Perry

Run > General

Follow User
0 👍

Time
1:05:47
Miles
5.10
Min/mi
12:54
Pacing
76%
WAVA
45.85
Stride(cm)
78
Cals
512
Cadence
161
BPM
144
%MHR
84.2
B/mi
1858
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 145/159bpm 104cal 4.87/0mph
2) 1m - 12:00(12:00/m) 147/154bpm 105cal 5/0mph
3) 1m - 13:09(13:09/m) 143/162bpm 102cal 4.56/0mph
4) 1m - 13:12(13:12/m) 145/169bpm 97cal 4.54/0mph
5) 1m - 14:01(14:01/m) 141/158bpm 98cal 4.28/0mph
6) 0.1m - 1:06(10:34/m) 143/154bpm 6cal 5.68/0mph

12:19 12:00 13:09 13:12 14:01 1:06

Pin Map

0mi in 0

Pace

26%

27%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03	12:13	141 101-159	1722	167 164-174
0.50	6:13	3:10	12:40	145 142-150	1837	167 164-172
0.75	9:22	3:09	12:37	147 143-155	1855	169 166-174
1.00	12:19	2:56	11:45	146 142-150	1715	168 166-174
1.25	15:26	3:07	12:29	146 140-149	1823	167 160-170
1.50	18:25	2:59	11:55	146 143-149	1739	167 162-170
1.75	21:22	2:58	11:51	148 144-154	1754	167 164-170
2.00	24:19	2:57	11:46	150 148-152	1765	167 164-170
2.25	28:24	4:05	16:19	137 114-156	2235	145 118-172
2.50	31:19	2:55	11:42	136 110-149	1591	163 120-174
2.75	34:08	2:49	11:16	152 147-161	1712	168 164-170
3.00	37:28	3:20	13:19	148 132-162	1971	152 114-174
3.25	40:18	2:50	11:20	157 146-169	1779	169 166-172
3.50	44:16	3:58	15:52	141 115-168	2238	164 120-178
3.75	47:49	3:33	14:13	139 120-157	1975	144 114-170
4.00	50:40	2:51	11:24	144 125-153	1643	167 164-172
4.25	54:58	4:18	17:11	134 117-152	2303	141 120-172
4.50	57:53	2:55	11:40	151 149-153	1763	168 162-174
4.75	1:01:34	3:41	14:44	141 126-158	2078	153 120-174
5.00	1:04:41	3:07	12:28	143 130-154	1782	156 120-174
5.10	1:05:46	1:05	10:32	143 133-153	1506	172 170-174

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	167	4.6	55:22	12:00
Walk	14.6	121	0.5	9:35	19:33
Still	1.3	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	38.17%	More
800m	5:37	11:18	41.99%	More
1km	7:10	11:32	42.71%	More
Mile	11:47	11:47	43.84%	More
5k	38:24	12:22	47.01%	More
5 miles	1:04:29	12:54	45.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	44.17
5km	38:54	12:31	46.42
5M	1:04:25	12:53	45.85
10km	1:21:06	13:03	45.65
10M	2:14:18	13:26	45.54
Half	2:58:49	13:39	44.74
20M	4:40:01	14:00	45.12
Mara	6:12:49	14:14	44.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry