Tue 7th Aug 2018 at 7:00pm by MeLAR

Run > General

Follow User
0 👍

Time
34:08
Miles
3.05
Min/mi
11:11
Pacing
91.9%
WAVA
47.80
Stride(cm)
82
Cals
371
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 124cal 5.53/0mph
2) 1m - 11:08(11:08/m) 123cal 5.39/0mph
3) 1m - 11:42(11:42/m) 119cal 5.13/0mph
4) 0.05m - 27(9:29/m) 5cal 6.33/0mph

10:51 11:08 11:42 27

Pin Map

Striders 5k time trial

0mi in 0

Pace

10%

12%

45%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18 +2	10:25	180 176-182	1/2
0.25	2:38	1:20	10:37	179 178-180	1/4
0.38	4:01	1:23	11:04	178 176-182	2/1
0.50	5:25	1:25	11:17	176 172-180	5/1
0.63	6:49	1:24	11:11	180 178-182	6/1
0.75	8:15	1:26	11:29	182 178-186	1/7
0.88	9:34	1:18	10:27	182 180-184	1/2
1.00	10:53	1:19	10:33	180 176-182	3/6
1.13	12:15	1:22	10:58	179 176-180	4/1
1.25	13:40	1:25	11:19	178 174-180	3/1
1.38	15:01	1:21	10:48	180 178-186	2/3
1.50	16:17	1:16	10:08	180 178-182	1/3
1.63	17:46	1:29	11:52	177 174-180	2/3
1.75	19:17	1:31	12:06	166 122-180	5/1
1.88	20:41	1:24	11:16	179 176-182	2/2
2.00	22:01	1:20	10:37	179 174-182	1/3
2.13	23:34	1:33	12:24	179 176-182	6/4
2.25	25:02	1:28	11:43	177 176-180	4/1
2.38	26:31	1:29	11:52	166 122-182	3/2
2.50	27:59	1:29	11:49	162 122-182	6/0
2.63	29:29	1:30	12:01	166 122-184	4/7
2.75	30:45	1:15	10:04	183 180-186	2/5
2.88	32:13	1:28	11:41	168 122-182	3/1
3.00	33:42	1:30	11:57	163 86-180	3/1
3.04	34:06	24	9:50	178 178-178	1/0

Elevation

Asc 42m, Range 15m, Flat prediction 34:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	179	2.9	31:53	11:01
Walk	6.4	121	0.1	2:11	15:26
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	37.94%	More
800m	5:20	10:43	40.24%	More
1km	6:38	10:40	42.16%	More
Mile	10:50	10:50	44.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	45.57
5km	34:48	11:12	47.89
5M	57:38	11:32	47.21
10km	1:12:34	11:41	46.95
10M	2:00:11	12:01	46.72
Half	2:40:00	12:13	45.84
20M	4:10:34	12:32	46.07
Mara	5:33:36	12:44	45.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry