Wed 8th Aug 2018 at 6:00pm by bodwen

Run > General

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Time
58:57
Miles
6.75
Min/mi
8:44
Pacing
29.6%
WAVA
49.22
Stride(cm)
110
Cals
696
Cadence
168
BPM
134
%MHR
73.5
B/mi
1168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 113/126bpm 88cal 6.73/9.48mph
2) 1m - 7:23(7:23/m) 123/135bpm 82cal 8.12/14.05mph
3) 1m - 9:28(9:28/m) 140/170bpm 135cal 6.34/7.89mph
4) 1m - 9:37(9:37/m) 172/179bpm 174cal 6.23/7.24mph
5) 1m - 9:32(9:32/m) 135/157bpm 95cal 6.29/8.66mph
6) 1m - 8:33(8:33/m) 134/148bpm 76cal 7.02/7.41mph
7) 0.75m - 5:28(7:16/m) 132/144bpm 46cal 8.26/11.19mph

8:55 7:23 9:28 9:37 9:32 8:33 5:28

Pace

28%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:51	100 47-123	985	163 120-170
0.50	5:34	3:06 +40	12:23	113 100-118	1399	167 120-186
0.75	7:29	1:55	7:42	116 104-120	893	174 170-186
1.00	9:35	2:06	8:22	120 117-126	1004	166 160-174
1.25	12:36	3:01 +1:32	12:04	125 120-134	1508	185 160-208
1.50	15:47	3:12 +1:30	12:46	118 82-131	1507	177 120-188
1.75	17:50	2:03 +7	8:13	126 124-129	1034	176 160-180
2.00	22:13	4:23 +2:07	17:30	120 86-134	2101	168 80-186
2.25	24:27	2:15	8:59	136 127-145	1221	176 174-180
2.50	26:26	1:58	7:53	138 136-143	1088	177 174-180
2.75	29:24	2:59 +44	11:55	136 125-139	1621	161 120-178
3.00	33:27	4:03 +1:07	16:12	149 133-170	2414	164 126-172
3.25	35:51	2:24	9:34	172 165-176	1646	173 166-176
3.50	38:01	2:10	8:40	175 172-178	1518	176 174-178
3.75	40:28	2:27	9:48	176 174-178	1726	172 168-176
4.00	45:33	5:05 +2:19	20:20	160 105-177	3254	158 120-174
4.25	50:16	4:42 +1:46	18:49	137 102-157	2578	163 120-170
4.50	53:48	3:33 +1:26	14:10	134 116-143	1899	166 120-176
4.75	55:52	2:04	8:15	139 134-142	1146	168 164-172
5.00	58:47	2:55 +34	11:41	134 123-144	1565	168 126-242
5.25	1:00:57	2:10	8:40	142 134-148	1232	166 162-170
5.50	1:03:03	2:06	8:23	132 124-138	1107	166 162-170
5.75	1:05:12	2:09	8:37	132 125-139	1137	164 162-166
6.00	1:07:20	2:08	8:31	127 115-133	1082	164 162-166
6.25	1:11:44	4:24 +2:21	17:35	122 84-142	2145	168 162-176
6.50	1:13:34	1:51	7:22	136 133-143	1003	167 132-174
6.75	1:15:07	1:33	6:13	136 134-137	846	173 160-194

Heart

134/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (242 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	170	6.7	55:49	9:54
Walk	10.1	117	0.1	8:36	1:54:29
Still	0.5	-	-	26	-
Pause	12.0	-	-	10:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	58.99%	More
800m	3:18	6:39	50.99%	More
1km	4:31	7:16	48.95%	More
Mile	8:27	8:27	45.33%	More
5k	33:21	10:44	38.95%	More
5 miles	55:59	11:12	37.89%	More
10k	1:09:12	11:08	38.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	52.10
5km	25:18	8:09	51.33
5M	42:30	8:30	49.91
10km	53:52	8:40	49.30
10M	1:30:29	9:03	48.54
Half	2:01:27	9:16	47.51
20M	3:12:36	9:38	47.47
Mara	4:18:31	9:52	47.16

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