Wed 8th Aug 2018 at 5:00pm by Sweetie

Run > Treadmill

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Time
16:34
Miles
1.30
Min/mi
12:45
Pacing
84%
WAVA
37.19
Stride(cm)
78
Cals
150
Cadence
162
BPM
134
%MHR
75.2
B/mi
1706
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:23(8:23/km) 134/141bpm 76cal 7.16/8.73kmph
2) 1km - 7:55(7:55/km) 134/138bpm 72cal 7.58/8.36kmph
3) 0.04km - 16(7:24/km) 136/137bpm 2cal 8.11/7.96kmph

8:23 7:55 16

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:33	120 114-129	2586	156 120-192
0.13	2:11	50	13:19	131 128-134	1745	166 164-166
0.19	2:57	46	12:20	136 135-137	1677	165 164-166
0.25	3:43	46	12:23	136 136-137	1685	166 166-166
0.31	4:30	47	12:25	137 136-137	1702	167 166-168
0.38	5:17	47	12:25	137 136-138	1700	168 166-168
0.44	6:03	47	12:27	140 139-141	1743	167 166-168
0.50	6:50	47	12:26	138 137-138	1715	168 168-168
0.56	7:36	46	12:18	139 138-140	1709	168 168-168
0.63	8:27	51	13:32	138 136-140	1868	142 116-170
0.69	9:24	58	15:21	126 121-133	1933	136 120-166
0.75	10:12	48	12:45	132 129-136	1683	167 166-168
0.81	10:59	47	12:34	136 135-137	1710	167 164-168
0.88	11:46	47	12:34	136 135-136	1708	166 166-168
0.94	12:33	46	12:21	136 135-137	1680	167 166-168
1.00	13:19	46	12:18	137 136-138	1686	167 166-168
1.06	14:05	46	12:20	136 135-137	1677	167 166-168
1.13	14:51	46	12:15	137 136-137	1679	167 166-168
1.19	15:37	46	12:15	136 135-138	1665	167 166-168
1.25	16:23	46	12:10	137 136-138	1668	168 168-168
1.26	16:30	7	12:17	136 136-136	1670	168 168-168

Heart

134/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	167	1.2	14:49	12:42
Walk	9.9	121	0.1	1:38	17:24
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:15	30.59%	More
800m	6:08	12:20	33.37%	More
1km	7:50	12:37	33.98%	More
Mile	12:39	12:39	35.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	36.36
5km	42:49	13:47	36.94
5M	1:11:56	14:23	35.88
10km	1:31:09	14:40	35.46
10M	2:33:07	15:19	34.71
Half	3:25:31	15:41	33.75
20M	5:25:57	16:18	33.41
Mara	7:17:30	16:42	32.92

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