Wed 8th Aug 2018 at 9:00am by Drell

Run > General

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Time
52:42
Miles
5.00
Min/mi
10:32
Pacing
0%
WAVA
56.07
Stride(cm)
80
Cals
527
Cadence
191
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:54(11:07/m) 66cal 5.4/6.26mph
2) 0.62m - 6:30(10:27/m) 66cal 5.74/6.2mph
3) 0.62m - 6:23(10:17/m) 65cal 5.83/6.37mph
4) 0.62m - 6:21(10:14/m) 65cal 5.87/6.12mph
5) 0.62m - 6:31(10:30/m) 66cal 5.72/5.91mph
6) 0.62m - 6:31(10:29/m) 65cal 5.73/5.97mph
7) 0.62m - 6:35(10:36/m) 65cal 5.66/6.59mph
8) 0.62m - 6:33(10:32/m) 66cal 5.7/6.28mph
9) 0.03m - 23(11:39/m) 3cal 5.15/5.38mph

6:54 6:30 6:23 6:21 6:31 6:31 6:35 6:33 23

Pin Map

0mi in 0

Pace

11%

67%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	187 164-192	2/1
0.50	5:31	2:42	10:49	188 186-194	2/3
0.75	8:15	2:44	10:55	191 188-196	2/2
1.00	10:57	2:42	10:50	192 186-194	1/2
1.25	13:29	2:31	10:05	195 190-198	2/2
1.50	16:30	3:01 +29	12:06	195 180-198	1/2
1.75	19:06	2:36	10:23	195 192-198	1/3
2.00	21:40	2:34	10:18	193 190-198	3/1
2.25	24:13	2:33	10:12	193 190-196	1/0
2.50	26:46	2:33	10:13	192 188-194	0/2
2.75	29:24	2:38	10:30	191 188-194	2/0
3.00	32:02	2:38	10:33	191 188-194	2/0
3.25	34:40	2:37	10:30	191 188-194	1/1
3.50	37:16	2:37	10:26	189 186-190	2/1
3.75	39:53	2:37	10:29	188 186-192	1/0
4.00	58:22	18:28 +15:40	1:13:54	187 118-194	0/0
4.25	1:00:53	2:31	10:04	193 190-198	1/1
4.50	1:03:33	2:40	10:41	193 188-196	1/1
4.75	1:06:05	2:32	10:09	193 190-196	2/2
5.00	1:08:49	2:44	10:55	193 186-196	0/1
5.00	1:08:51	2	9:06	194 194-194	0/0

Elevation

Asc 42m, Range 7m, Flat prediction 52:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (198 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	191	5	52:29	13:44
Walk	0.1	118	0	7	20:53
Still	0.1	-	-	7	-
Pause	19.0	-	-	16:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	42.53%	More
800m	5:03	10:09	46.72%	More
1km	6:19	10:10	48.50%	More
Mile	10:12	10:12	50.64%	More
5k	32:43	10:32	55.19%	More
5 miles	1:08:47	13:45	42.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	54.88
5km	31:40	10:12	57.02
5M	52:42	10:32	56.05
10km	1:06:30	10:42	55.67
10M	1:50:38	11:04	55.29
Half	2:27:42	11:16	54.17
20M	3:52:17	11:37	54.40
Mara	5:10:06	11:50	54.09

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