Wed 8th Aug 2018 at 6:00am by Spiggot

Run > General

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Time
39:41
Miles
5.01
Min/mi
7:55
Pacing
17.8%
WAVA
61.01
Stride(cm)
119
Cals
429
Cadence
170
BPM
145
%MHR
84.5
B/mi
1145
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 134/144bpm 78cal 7.63/7.93mph
2) 1m - 7:43(7:43/m) 144/150bpm 84cal 7.77/8.01mph
3) 1m - 7:46(7:46/m) 148/155bpm 84cal 7.73/8.18mph
4) 1m - 7:59(7:59/m) 152/158bpm 90cal 7.52/7.91mph
5) 1m - 8:19(8:19/m) 153/170bpm 93cal 7.22/8.39mph
6) 0.01m - 2(5:55/m) 157/157bpm 10.14/7.33mph

7:52 7:43 7:46 7:59 8:19 2

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08 +12	8:33	126 103-139	1078	172 168-182
0.50	4:07	1:59	7:55	129 127-133	1020	171 168-174
0.75	6:03	1:56	7:44	137 130-141	1060	170 166-174
1.00	8:04	2:01	8:05	141 139-144	1140	169 166-176
1.25	10:00	1:56	7:44	143 141-144	1106	169 166-170
1.50	12:10	2:10 +16	8:40	137 129-143	1187	170 168-172
1.75	14:07	1:57	7:47	147 145-149	1144	169 166-172
2.00	16:03	1:56	7:43	148 145-150	1143	169 168-172
2.25	17:58	1:56	7:42	150 148-152	1155	169 168-172
2.50	24:14	6:15 +4:23	25:02	130 88-152	3254	173 168-178
2.75	26:15	2:01	8:06	149 141-155	1206	171 170-174
3.00	28:12	1:57	7:48	153 151-154	1193	171 170-174
3.25	30:12	2:00	7:59	155 153-157	1238	170 168-172
3.50	32:12	2:00	8:01	155 153-157	1244	169 168-172
3.75	35:07	2:54 +57	11:37	145 130-154	1684	171 168-180
4.00	37:13	2:06 +5	8:25	154 151-157	1296	171 168-176
4.25	39:27	2:14 +12	8:54	153 147-157	1362	169 122-174
4.50	42:20	2:53 +46	11:34	151 127-170	1746	170 164-178
4.75	44:52	2:32 +28	10:10	151 136-161	1535	171 126-178
5.00	46:58	2:05	8:21	159 154-163	1327	170 168-174

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	170	5	39:26	9:14
Walk	1.6	123	0	51	2:22:51
Still	0.0	-	-	1	-
Pause	12.4	-	-	6:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.55%	More
800m	3:48	7:39	49.66%	More
1km	4:46	7:40	51.85%	More
Mile	7:41	7:41	55.46%	More
5k	28:54	9:18	51.45%	More
5 miles	46:58	9:24	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.26
5km	23:55	7:42	62.19
5M	39:36	7:55	61.11
10km	49:51	8:01	60.71
10M	1:22:34	8:15	60.24
Half	1:49:55	8:23	59.03
20M	2:52:08	8:36	59.20
Mara	3:49:11	8:45	58.84

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