Tue 7th Aug 2018 at 6:00am by jamesdown1986

Run > General

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Time
37:24
Miles
5.06
Min/mi
7:23
Pacing
93.1%
WAVA
57.04
Stride(cm)
133
Cals
571
Cadence
164
BPM
149
%MHR
87.1
B/mi
1101
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 138/165bpm 104cal 7.97/8.37mph
2) 1m - 7:24(7:24/m) 153/160bpm 119cal 8.1/8.27mph
3) 1m - 7:24(7:24/m) 154/163bpm 118cal 8.1/8.33mph
4) 1m - 7:37(7:37/m) 155/161bpm 119cal 7.88/8.89mph
5) 1m - 7:05(7:05/m) 154/159bpm 106cal 8.48/10.12mph
6) 0.06m - 22(6:04/m) 157/159bpm 5cal 9.89/10mph

7:32 7:24 7:24 7:37 7:05 22

Pin Map

0mi in 0

Pace

81%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	117 71-139	904	161 118-168	2/1
0.50	3:47	1:51	7:25	136 132-143	1009	165 162-170	0/2
0.75	5:39	1:52	7:28	145 141-153	1082	165 162-168	2/0
1.00	7:32	1:53	7:30	153 142-165	1148	163 160-172	1/2
1.25	9:23	1:52	7:28	152 149-158	1134	164 160-172	7/2
1.50	11:15	1:51	7:24	152 151-154	1126	165 158-172	2/7
1.75	13:05	1:51	7:23	153 150-156	1129	165 164-166	3/1
2.00	14:56	1:51	7:23	153 151-158	1129	164 162-168	2/1
2.25	16:46	1:50	7:22	154 150-157	1133	165 162-168	3/1
2.50	18:38	1:52	7:26	153 146-161	1138	165 164-166	1/0
2.75	20:29	1:51	7:25	155 151-160	1149	165 164-168	1/0
3.00	22:20	1:51	7:25	155 151-158	1148	165 162-168	2/0
3.25	24:13	1:53	7:32	153 147-156	1153	163 148-168	1/0
3.50	26:09	1:56	7:44	156 154-158	1206	163 160-166	0/2
3.75	27:58	1:49	7:17	153 148-160	1115	163 156-166	0/3
4.00	29:58	2:00	7:58	156 153-158	1244	165 162-168	8/3
4.25	31:41	1:43	6:53	155 151-159	1068	165 162-166	1/9
4.50	33:37	1:56	7:42	155 153-158	1194	165 164-166	0/9
4.75	35:30	1:53	7:33	153 150-156	1154	163 160-164	1/1
5.00	37:02	1:32	6:07	152 148-156	930	164 162-168	0/3
5.06	37:24	22	6:11	157 156-159	970	164 164-166	0/0

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 37:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	5	37:18	7:23
Walk	0.3	133	0	6	7:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	47.49%	More
800m	3:18	6:38	51.14%	More
1km	4:17	6:53	51.51%	More
Mile	7:00	7:00	54.13%	More
5k	22:49	7:21	56.39%	More
5 miles	36:53	7:23	57.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	56.60
5km	22:18	7:11	57.69
5M	36:56	7:23	57.07
10km	46:30	7:29	56.80
10M	1:17:00	7:42	56.82
Half	1:42:31	7:50	56.12
20M	2:40:32	8:02	56.79
Mara	3:33:44	8:09	56.87

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