Tue 7th Aug 2018 at 5:00am by Rrunner

Run > General

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Time
31:42
Miles
4.01
Min/mi
7:54
Pacing
94%
WAVA
54.95
Stride(cm)
124
Cals
407
Cadence
164
BPM
142
%MHR
77
B/mi
1126
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 132/141bpm 63cal 11.16/13.87kmph
2) 1km - 5:07(5:07/km) 141/146bpm 66cal 11.73/12.06kmph
3) 1km - 4:55(4:55/km) 142/146bpm 63cal 12.19/12.46kmph
4) 1km - 4:58(4:58/km) 145/147bpm 65cal 12.07/12.36kmph
5) 1km - 4:50(4:50/km) 144/149bpm 62cal 12.42/12.77kmph
6) 1km - 4:42(4:42/km) 151/159bpm 64cal 12.74/13.44kmph
7) 0.4km - 1:46(4:24/km) 155/160bpm 24cal 13.63/13.87kmph

5:23 5:07 4:55 4:58 4:50 4:42 1:46

Pace

36%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	112 85-132	972	173 168-176	0/1
0.25	2:14	1:09	9:09	133 132-135	1218	169 168-170	3/0
0.38	3:19	1:06	8:44	136 134-139	1189	169 166-172	5/0
0.50	4:26	1:07	8:53	138 134-141	1225	167 162-170	3/0
0.63	5:26	1:00	8:01	139 136-140	1114	165 164-166	1/1
0.75	6:28	1:02	8:18	139 136-141	1154	165 164-168	1/1
0.88	7:30	1:02	8:16	139 138-142	1148	164 162-166	1/1
1.00	8:34	1:03	8:27	144 143-146	1217	162 162-164	2/0
1.13	9:35	1:02	8:12	142 139-144	1165	164 162-164	2/0
1.25	10:35	1:00	8:01	140 137-143	1122	163 162-166	0/3
1.38	11:35	1:00	7:59	141 138-145	1127	162 160-164	2/0
1.50	12:34	59	7:54	144 143-146	1138	163 162-164	0/1
1.63	13:33	59	7:52	140 138-143	1101	163 160-164	0/1
1.75	14:32	58	7:46	141 140-142	1095	163 162-164	2/0
1.88	15:32	1:00	7:59	144 141-146	1150	163 162-166	1/2
2.00	16:33	1:01	8:09	146 145-147	1189	163 160-164	1/0
2.13	17:33	1:00	8:04	144 141-146	1161	162 160-164	2/1
2.25	18:33	1:00	7:59	145 144-146	1157	163 162-164	1/0
2.38	19:33	1:00	8:00	145 143-146	1161	162 158-164	0/3
2.50	20:31	58	7:46	143 140-146	1110	162 160-170	0/1
2.63	21:28	57	7:35	144 142-146	1091	163 162-164	0/4
2.75	22:27	59	7:55	146 144-147	1156	162 160-164	0/1
2.88	23:24	57	7:35	146 145-149	1106	163 162-166	0/2
3.00	24:23	59	7:51	143 140-145	1124	161 160-162	0/4
3.13	25:23	1:00	8:00	144 141-146	1151	162 162-164	1/1
3.25	26:24	1:01	8:05	148 146-149	1196	162 160-162	1/1
3.38	27:21	57	7:36	150 149-151	1141	162 160-164	1/1
3.50	28:16	55	7:20	152 150-154	1115	162 160-162	0/0
3.63	29:11	55	7:19	151 150-155	1105	163 162-164	1/0
3.75	30:06	55	7:22	158 156-159	1165	162 160-164	3/0
3.88	31:01	55	7:23	155 152-159	1144	162 160-164	0/2
3.97	31:41	40	6:49	154 152-155	1050	165 162-168	0/1

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m, Flat prediction 31:16

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	8:56
See your biggest climbs

Cadence

164 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4	31:41	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	43.58%	More
800m	3:36	7:15	48.70%	More
1km	4:29	7:13	51.24%	More
Mile	7:31	7:31	52.54%	More
5k	24:17	7:49	55.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.41
5km	24:06	7:45	55.74
5M	40:10	8:02	54.28
10km	50:44	8:10	53.62
10M	1:24:32	8:27	53.13
Half	1:52:58	8:37	52.17
20M	2:57:54	8:54	52.49
Mara	3:57:43	9:04	52.38

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Volume (kg)
TE
RPE