Mon 6th Aug 2018 at 6:00pm by Oranj

Swim > Open Water

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Time
47:44
Miles
1.56
per 100m
1:54
Cals
485
Cadence
54
Asc(m)
42
Surface
Road

Notes & Comments

1:54.2. No wetsuit. I didn't feel great in the water today and when the first bite of cramp came, cut it short.
===
1) 0.5km - 9:02(18:04/km) 97cal 26/36rpm 3.32/5.12kmph
2) 0.5km - 9:31(19:03/km) 97cal 26/36rpm 3.15/5.25kmph
3) 0.5km - 9:27(18:54/km) 97cal 26/33rpm 3.18/6.96kmph
4) 0.5km - 9:31(19:02/km) 97cal 26/35rpm 3.15/5.3kmph
5) 0.5km - 10:07(20:14/km) 96cal 26/42rpm 2.97/4.51kmph
6) 0.01km - 6(14:44/km) 1cal 20/34rpm 4.08/4kmph

9:02 9:31 9:27 9:31 10:07 6

Pace

48%

24%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:53	1:53	30:22	57 56-58
0.12	3:33	1:40	26:53	53 52-54
0.19	5:25	1:52	30:01	52 52-52
0.25	7:21	1:56	31:02	54 54-54
0.31	9:01	1:40	26:49	53 52-54
0.37	11:02	2:01	32:20	52 52-52
0.43	12:50	1:49	29:09	50 50-50
0.50	14:43	1:53	30:12	53 52-54
0.56	16:30	1:47	28:47	53 52-54
0.62	18:32	2:02	32:48	54 52-56
0.68	20:30	1:58	31:37	57 56-58
0.75	22:03	1:33	24:52	57 56-58
0.81	23:56	1:53	30:18	53 52-54
0.87	25:58	2:02	32:51	52 52-52
0.93	28:00	2:01	32:32	54 52-56
0.99	29:41	1:42	27:18	51 50-52
1.06	31:42	2:01	32:23	52 52-52
1.12	33:49	2:07	34:00	52 52-52
1.18	35:42	1:53	30:19	57 56-58
1.24	37:31	1:49	29:09	53 50-56
1.30	39:40	2:09	34:42	56 56-56
1.37	41:32	1:52	29:58	55 52-58
1.43	43:30	1:58	31:36	54 52-56
1.49	46:02	2:33 +35	40:57	53 52-54
1.55	48:13	2:11	35:01	57 56-58
1.56	48:19	6	25:23	-

Cadence

54 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:11	28:53	More
800m	14:31	29:12	More
1km	18:20	29:30	More
Mile	29:51	29:51	More

Predictions

Dist	Time	Per Mile
400m	7:04	28:26
750m	13:35	29:09
1km	18:20	29:30
1500m	27:56	29:58
1 mile	30:04	30:04
1.9km	35:43	30:15
3km	57:27	30:49
3.8km	1:13:27	31:06
5km	1:37:43	31:27
10km	3:20:56	32:20

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