Mon 6th Aug 2018 at 7:00am by Rrunner

Bike > Commuting

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Time
26:18
Miles
5.42
Mph
12.4
Cals
245
BPM
120
%MHR
64.9
B/mi
583
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:54(2:47/km) 119/141bpm 132cal 21.59/36.28kmph
2) 3.73km - 12:25(3:20/km) 123/149bpm 113cal 18.04/33.29kmph

13:54 12:25

Pace

11%

44%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:02	2:02	7.37	102 82-131	831
0.50	3:12	1:10	12.82	122 114-130	571
0.75	4:18	1:06	13.68	117 111-123	513
1.00	5:24	1:05	13.76	115 110-119	501
1.25	6:35	1:11	12.66	119 113-132	564
1.50	7:33	58	15.43	129 125-134	502
1.75	8:20	47	18.98	123 121-124	389
2.00	9:33	1:13	12.32	121 113-129	589
2.25	10:20	46	19.53	124 121-127	381
2.50	11:30	1:10	12.84	122 114-128	570
2.75	12:36	1:06	13.58	119 105-138	526
3.00	13:30	54	16.66	137 132-140	494
3.25	14:26	56	16.15	131 129-132	487
3.50	15:36	1:10	12.79	132 128-135	619
3.75	16:40	1:04	14.15	124 115-134	526
4.00	17:58	1:19	11.43	115 111-122	604
4.25	19:22	1:23	10.80	128 115-138	711
4.50	21:07	1:45	8.57	111 97-124	777
4.75	22:41	1:34	9.57	107 83-125	671
5.00	23:52	1:11	12.64	132 127-137	627
5.25	25:23	1:31	9.90	135 121-149	818
5.43	26:18	55	11.45	131 126-135	687

Heart

120/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:35	3:11	More
1km	2:07	3:25	More
Mile	3:36	3:36	More
5k	12:46	4:07	More
5 miles	22:55	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	50:45	5:05
20km	1:04:05	5:09
15 miles	1:18:26	5:14
20 miles	1:46:49	5:20
40km	2:14:53	5:26
25 miles	2:15:43	5:26
42km	2:22:08	5:27
50 miles	4:45:37	5:43
56 miles	5:22:34	5:46
100 miles	10:01:03	6:01
112 miles	11:18:48	6:04

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Volume (kg)
TE
RPE