-
Time
6:40:36
-
Miles
26.55
-
Min/mi
15:05
-
Pacing
78.7%
-
WAVA
39.77
-
Cals
2087
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:37(11:37/m) 103cal 5.17/5.8mph
2) 1m - 12:32(12:32/m) 94cal 4.79/6.89mph
3) 1m - 13:23(13:23/m) 89cal 4.48/6.53mph
4) 1m - 13:54(13:54/m) 85cal 4.32/6.64mph
5) 1m - 14:01(14:01/m) 83cal 4.28/7.11mph
6) 1m - 13:37(13:37/m) 86cal 4.41/6.29mph
7) 1m - 15:56(15:56/m) 74cal 3.77/6.75mph
8) 1m - 14:51(14:51/m) 77cal 4.04/6.92mph
9) 1m - 13:44(13:44/m) 82cal 4.37/6.76mph
10) 1m - 15:40(15:40/m) 80cal 3.83/6.59mph
11) 1m - 15:11(15:11/m) 76cal 3.95/6.52mph
12) 1m - 14:04(14:04/m) 82cal 4.26/6.91mph
13) 1m - 15:13(15:13/m) 75cal 3.94/6.51mph
14) 1m - 16:43(16:43/m) 71cal 3.59/6.44mph
15) 1m - 14:59(14:59/m) 80cal 4.01/6.7mph
16) 1m - 14:04(14:04/m) 82cal 4.27/6.53mph
17) 1m - 16:53(16:53/m) 72cal 3.55/6.55mph
18) 1m - 16:41(16:41/m) 72cal 3.6/6.31mph
19) 1m - 15:00(15:00/m) 80cal 4/6.39mph
20) 1m - 17:21(17:21/m) 74cal 3.46/7.16mph
21) 1m - 16:10(16:10/m) 72cal 3.71/6.08mph
22) 1m - 15:38(15:38/m) 73cal 3.84/6.19mph
23) 1m - 15:31(15:31/m) 74cal 3.87/6.35mph
24) 1m - 17:22(17:22/m) 70cal 3.45/6.08mph
25) 1m - 15:41(15:41/m) 72cal 3.83/6.55mph
26) 1m - 15:48(15:48/m) 71cal 3.8/6.86mph
27) 0.55m - 9:02(16:25/m) 38cal 3.66/4.72mph
Reluctant from the start. A mental battle. Very hot
11:37 12:32 13:23 13:54 14:01 13:37 15:56 14:51 13:44 15:40 15:11 14:04 15:13 16:43 14:59 14:04 16:53 16:41 15:00 17:21 16:10 15:38 15:31 17:22 15:41 15:48 9:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
11:37 |
11:37 |
11:37 |
4/4 |
| 2.00 |
24:08 |
12:32 |
12:32 |
4/4 |
| 3.00 |
37:32 |
13:23 |
13:23 |
5/5 |
| 4.00 |
51:26 |
13:54 |
13:54 |
3/3 |
| 5.00 |
1:05:26 |
14:00 |
14:00 |
7/7 |
| 6.00 |
1:19:03 |
13:37 |
13:37 |
6/6 |
| 7.00 |
1:34:58 |
15:55 |
15:55 |
1/2 |
| 8.00 |
1:49:49 |
14:51 |
14:51 |
6/5 |
| 9.00 |
2:03:33 |
13:43 |
13:43 |
3/3 |
| 10.00 |
2:19:12 |
15:40 |
15:40 |
2/2 |
| 11.00 |
2:34:23 |
15:11 |
15:11 |
4/3 |
| 12.00 |
2:48:28 |
14:04 |
14:04 |
3/4 |
| 13.00 |
3:03:41 |
15:13 |
15:13 |
4/4 |
| 14.00 |
3:20:24 |
16:43 |
16:43 |
3/2 |
| 15.00 |
3:35:22 |
14:59 |
14:59 |
6/7 |
| 16.00 |
3:49:27 |
14:04 |
14:04 |
3/4 |
| 17.00 |
4:06:19 |
16:53 |
16:53 |
1/2 |
| 18.00 |
4:23:01 |
16:41 |
16:41 |
7/7 |
| 19.00 |
4:38:00 |
15:00 |
15:00 |
6/6 |
| 20.00 |
4:55:21 |
17:21 |
17:21 |
1/2 |
| 21.00 |
5:11:31 |
16:10 |
16:10 |
4/3 |
| 22.00 |
5:27:10 |
15:38 |
15:38 |
4/5 |
| 23.00 |
5:42:41 |
15:31 |
15:31 |
2/3 |
| 24.00 |
6:00:03 |
17:22 |
17:22 |
6/4 |
| 25.00 |
6:15:45 |
15:41 |
15:41 |
4/6 |
| 26.00 |
6:31:33 |
15:48 |
15:48 |
2/2 |
| 26.55 |
6:40:36 |
9:03 |
16:26 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:40 |
10:44 |
37.40% |
More |
| 800m |
5:35 |
11:14 |
39.43% |
More |
| 1km |
7:00 |
11:15 |
40.98% |
More |
| Mile |
11:27 |
11:27 |
42.60% |
More |
| 5k |
38:51 |
12:30 |
43.86% |
More |
| 5 miles |
1:05:23 |
13:05 |
42.57% |
More |
| 10k |
1:22:19 |
13:15 |
42.36% |
More |
| 10 miles |
2:19:10 |
13:55 |
41.31% |
More |
| Half |
3:05:13 |
14:08 |
40.84% |
More |
| 20 miles |
4:55:21 |
14:46 |
40.07% |
More |
| Mara |
6:34:49 |
15:04 |
39.73% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:24 |
12:24 |
39.34 |
| 5km |
41:13 |
13:16 |
41.35 |
| 5M |
1:08:15 |
13:39 |
40.79 |
| 10km |
1:25:56 |
13:50 |
40.57 |
| 10M |
2:22:18 |
14:14 |
40.40 |
| Half |
3:09:27 |
14:28 |
39.66 |
| 20M |
4:56:41 |
14:50 |
39.89 |
| Mara |
6:35:00 |
15:05 |
39.71 |
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