Sun 5th Aug 2018 at 7:00am by Dunk
Bike > Road Biking
v warm
-
Time
2:27:27
-
Miles
37.44
-
Mph
15.2
-
FBI
73.61
-
Cals
958
-
BPM
124
-
%MHR
67.2
-
B/mi
487
-
Asc(m)
42
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:54(3:47/m) 121/141bpm 154cal 15.87/25.34mph
2) 5m - 18:32(3:42/m) 124/148bpm 133cal 16.18/26.78mph
3) 5m - 21:10(4:14/m) 126/141bpm 151cal 14.18/21.31mph
4) 5m - 20:36(4:07/m) 129/142bpm 144cal 14.56/18.93mph
5) 5m - 20:45(4:09/m) 121/138bpm 107cal 14.45/20.31mph
6) 5m - 18:23(3:41/m) 117/136bpm 78cal 16.31/21.23mph
7) 5m - 19:24(3:53/m) 132/163bpm 146cal 15.47/20.77mph
8) 2.44m - 9:43(3:59/m) 122/144bpm 45cal 15.08/22.87mph
18:54 18:32 21:10 20:36 20:45 18:23 19:24 9:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
3:53 |
3:53 |
15.46 |
107 89-122 |
415 |
9/16 |
| 2.00 |
8:15 |
4:23 |
13.71 |
121 102-134 |
529 |
24/8 |
| 3.00 |
11:40 |
3:25 |
17.59 |
127 112-140 |
433 |
17/29 |
| 4.00 |
16:31 |
4:51 +57
|
12.38 |
116 88-134 |
562 |
3/10 |
| 5.00 |
19:51 |
3:20 |
18.00 |
136 131-140 |
453 |
17/5 |
| 6.00 |
24:05 |
4:14 +6
|
14.16 |
131 107-145 |
555 |
22/7 |
| 7.00 |
27:05 |
3:01 |
19.94 |
124 116-136 |
373 |
3/17 |
| 8.00 |
37:51 |
10:46 +7:12
|
5.58 |
119 87-147 |
1281 |
8/5 |
| 9.00 |
43:34 |
5:43 +1:13
|
10.50 |
119 109-129 |
680 |
8/8 |
| 10.00 |
46:55 |
3:21 |
17.91 |
120 114-126 |
402 |
6/22 |
| 11.00 |
50:46 |
3:51 |
15.59 |
124 105-141 |
477 |
22/5 |
| 12.00 |
54:27 |
3:41 |
16.29 |
123 112-137 |
453 |
5/11 |
| 13.00 |
58:47 |
4:20 |
13.84 |
128 117-139 |
555 |
19/8 |
| 14.00 |
1:03:28 |
4:41 |
12.80 |
127 119-136 |
595 |
15/8 |
| 15.00 |
1:08:05 |
4:36 |
13.02 |
127 107-135 |
585 |
22/0 |
| 16.00 |
1:12:05 |
4:00 |
14.98 |
133 126-142 |
533 |
26/13 |
| 17.00 |
1:16:30 |
4:25 |
13.61 |
133 130-136 |
586 |
24/1 |
| 18.00 |
1:21:22 |
4:53 |
12.30 |
128 117-135 |
624 |
22/6 |
| 19.00 |
1:25:10 |
3:47 |
15.83 |
130 115-142 |
493 |
2/21 |
| 20.00 |
1:28:40 |
3:31 |
17.08 |
121 114-127 |
425 |
7/18 |
| 21.00 |
1:38:06 |
9:25 +4:55
|
6.37 |
115 103-128 |
1083 |
17/19 |
| 22.00 |
1:42:24 |
4:18 |
13.95 |
123 112-130 |
529 |
13/3 |
| 23.00 |
1:46:46 |
4:23 |
13.70 |
126 119-136 |
552 |
17/3 |
| 24.00 |
1:51:03 |
4:17 |
14.01 |
125 112-136 |
535 |
22/27 |
| 25.00 |
1:54:21 |
3:18 |
18.23 |
118 101-137 |
388 |
3/26 |
| 26.00 |
1:57:35 |
3:15 |
18.51 |
108 99-116 |
350 |
6/23 |
| 27.00 |
2:01:16 |
3:40 |
16.34 |
121 107-134 |
444 |
0/24 |
| 28.00 |
2:05:33 |
4:17 +18
|
14.02 |
122 113-130 |
522 |
3/11 |
| 29.00 |
2:09:26 |
3:54 |
15.39 |
113 100-125 |
441 |
10/17 |
| 30.00 |
2:13:02 |
3:36 |
16.68 |
115 99-123 |
414 |
10/10 |
| 31.00 |
2:16:37 |
3:35 |
16.74 |
124 112-138 |
445 |
6/11 |
| 32.00 |
2:20:55 |
4:18 |
13.96 |
124 113-136 |
533 |
31/21 |
| 33.00 |
2:24:59 |
4:04 |
14.75 |
132 119-139 |
537 |
10/7 |
| 34.00 |
2:28:32 |
3:33 |
16.90 |
133 123-147 |
472 |
7/8 |
| 35.00 |
2:32:26 |
3:53 |
15.43 |
144 118-162 |
560 |
2/13 |
| 36.00 |
2:38:29 |
6:03 +2:07
|
9.92 |
119 109-132 |
720 |
7/10 |
| 37.00 |
2:42:11 |
3:43 |
16.15 |
125 110-144 |
464 |
4/10 |
| 37.44 |
2:44:13 |
2:02 |
13.05 |
123 109-133 |
566 |
7/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
60 1.8% |
12.9
|
|
35 2.2% |
13.5
|
|
27 1.7% |
14.4
|
|
26 1.5% |
13.9
|
|
22 1.4% |
17.2
|
|
19 1.7% |
16.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
38 |
2:35 |
More |
| 800m |
1:20 |
2:41 |
More |
| 1km |
1:43 |
2:46 |
More |
| Mile |
2:52 |
2:52 |
More |
| 5k |
10:19 |
3:19 |
More |
| 5 miles |
18:00 |
3:36 |
More |
| 10k |
22:35 |
3:38 |
More |
| 10 miles |
37:17 |
3:44 |
More |
| Half |
49:46 |
3:48 |
More |
| 20 miles |
1:23:59 |
4:12 |
More |
| Mara |
1:49:29 |
4:11 |
More |
| 50k |
2:16:01 |
4:23 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:23 |
3:38 |
| 20km |
45:49 |
3:41 |
| 15 miles |
55:55 |
3:44 |
| 20 miles |
1:15:51 |
3:48 |
| 40km |
1:35:31 |
3:51 |
| 25 miles |
1:36:06 |
3:51 |
| 42km |
1:40:35 |
3:51 |
| 50 miles |
3:20:22 |
4:00 |
| 56 miles |
3:45:56 |
4:02 |
| 100 miles |
6:57:45 |
4:11 |
| 112 miles |
7:51:04 |
4:12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
