Sun 5th Aug 2018 at 2:00pm by AngeM

Run > Treadmill

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Time
26:11
Miles
3.11
Min/mi
8:25
Pacing
93%
WAVA
61.63
Stride(cm)
97
Cals
285
Cadence
197
Asc(m)
42
Surface
Treadmill

Notes & Comments

Longest continual run since coming back from injury! :0)

Split Summary
===
1) 1m - 9:45(9:45/m) 103cal 6.15/6.74mph
2) 1m - 8:57(8:57/m) 101cal 6.71/6.85mph
3) 0.8m - 7:29(9:22/m) 81cal 6.41/7.08mph

9:45 8:57 7:29

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:14	1:14	9:48	179 100-200
0.25	2:26	1:12	9:38	187 100-204
0.38	3:37	1:11	9:30	190 186-200
0.50	4:47	1:10	9:24	174 120-202
0.63	6:07	1:19	10:33	193 120-206
0.75	7:18	1:11	9:28	192 186-206
0.88	8:32	1:15	9:56	180 120-204
1.00	9:45	1:13	9:42	200 190-204
1.13	10:54	1:09	9:10	204 202-204
1.25	12:01	1:08	9:02	204 202-204
1.38	13:10	1:08	9:05	204 204-204
1.50	14:17	1:07	8:56	204 204-204
1.63	15:23	1:07	8:53	207 204-208
1.75	16:29	1:06	8:48	208 208-208
1.88	17:35	1:06	8:50	208 208-208
2.00	18:42	1:06	8:49	208 208-208
2.13	19:53	1:11	9:30	167 120-208
2.25	21:07	1:14	9:56	206 204-208
2.38	22:16	1:09	9:10	199 188-206
2.50	23:34	1:18	10:25	204 202-204
2.63	24:40	1:06	8:49	210 210-210
2.75	25:45	1:05	8:40	207 204-210
2.79	26:07	22	8:51	204 204-204

Cadence

197 (210 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	202	2.6	24:30	9:21
Walk	6.2	115	0.2	1:37	9:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	44.02%	More
800m	4:23	8:49	47.45%	More
1km	5:30	8:51	49.34%	More
Mile	8:55	8:55	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	58.70
5km	26:09	8:25	61.70
5M	43:19	8:40	60.77
10km	54:32	8:47	60.43
10M	1:30:18	9:02	60.07
Half	2:00:14	9:11	58.90
20M	3:08:16	9:25	59.13
Mara	4:10:40	9:34	58.78

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